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DiscussBodybuilding.com
Master Lifter
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JamesMGG
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Before And After Pictures... Please Check it out
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Wednesday, May 13, 2009 9:09 AM
( #1 )
I'm 17 years old and I have recently lost 30 pounds. I would like to know how I look right now and about how much body fat % I have. I really am working on the road to getting a sixpack...so how much more weight should I lose to get a good body fat %? Before: 200 pounds 5'8''  After: 170pounds 5'8''   P.S. Srry bout the pubes lol... won't happen next time
<message edited by JamesMGG on Wednesday, May 13, 2009 3:33 PM>
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Perrynaytor
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Re:Before And After Pictures... Please Check it out
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Wednesday, May 13, 2009 2:26 PM
( #2 )
I can see a difference. Pull up your pants though, dude. No one wants to see that. You are about 15-18% BF. To be at 8% (which is relatively shredded) you need to lose about 17-20 more pounds of fat which is about 10 weeks if you do it right.
<message edited by Perrynaytor on Wednesday, May 13, 2009 2:28 PM>
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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connelly
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Re:Before And After Pictures... Please Check it out
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Wednesday, May 13, 2009 2:39 PM
( #3 )
16% ish, but kinda hard to tell. If I am being honest, you don't look like you have much less fat..but your still not fat. Also not liking the pubs in the picture..
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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Mile High Boy
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Re:Before And After Pictures... Please Check it out
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Wednesday, May 13, 2009 3:22 PM
( #4 )
Perrynaytor
I can see a difference. Pull up your pants though, dude. No one wants to see that.
I almost cried laughing when I read/saw that!!!!! I would also request putting on my jockies bro, don't want to see the mushroom head either!
Height 5' 8" Weight 200 lbs Body Fat 16% Bench 315-Squat 365-Dead 405 Chest-46"/Bicep-16.5"/Waist-37"...UGGH Thigh-24.5"/Calves 16"
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IBendBarbells
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Re:Before And After Pictures... Please Check it out
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Wednesday, May 13, 2009 8:52 PM
( #5 )
hard for me to see a difference, just being honest.
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