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Beep Test

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Beep Test - 8/10/2007 9:50:05 PM

Masterblaster

Posts: 2
Joined: 8/6/2007
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Beep Test aka Bleep Test.....can it be considered as HIT training?

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RE: Beep Test - 8/10/2007 10:11:41 PM

Wyrms

Posts: 1458
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: online

Not at all, they're completely different.

I can see how you can relate them because the beep test is very progressive, but HIIT involves going up and down between 2 opposites repetitively (jogging slowly then running really fast).

The beep test is a good way of testing your limits.

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