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DiscussBodybuilding.com
Master Lifter
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Beefcake
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Beefcake. 10 more lean pounds critique away!
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Friday, October 17, 2008 2:27 PM
( #1 )
17 years old 180 pounds dirty bulk= fail X-repper forever On the race to 190 and 17 inch arms
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trubeginner
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Re:Beefcake. 10 more lean pounds critique away!
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Friday, October 17, 2008 6:41 PM
( #2 )
Hey, nice guns, pecs, and traps. For the back, from your avatar, it seems monstrous. Overall, you're doing great man.
Care to explain why do you love x-rep, and how do you incorporate it in your routine?
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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Gottabefit
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Re:Beefcake. 10 more lean pounds critique away!
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Friday, October 17, 2008 7:35 PM
( #3 )
Height?
You look good man, some work should be done on the pecs
nice wardrobe
Squat max - 275lbs 30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?
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Beefcake
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Re:Beefcake. 10 more lean pounds critique away!
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Saturday, October 18, 2008 2:14 PM
( #4 )
Um I'm 5'11. As for the x reps I uslualy do them once I'm done with my 8 regular reps and I'll just do x reps to failure after that. I only do them on certain excercises though and they give me the biggest pump imagionable
17 years old 180 pounds dirty bulk= fail X-repper forever On the race to 190 and 17 inch arms
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IwillMakeIt
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Re:Beefcake. 10 more lean pounds critique away!
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Saturday, October 18, 2008 3:37 PM
( #5 )
wats an x rep if someone could explain
It is not the years in your life, but the life in your years.
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Creation
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Re:Beefcake. 10 more lean pounds critique away!
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Wednesday, October 22, 2008 6:41 PM
( #6 )
lookin good bro keep it up
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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trubeginner
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Re:Beefcake. 10 more lean pounds critique away!
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Wednesday, October 22, 2008 7:31 PM
( #7 )
Oh, I thought x-reps are supposed to be done in the middle of the set instead of at the end?
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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Beefcake
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Re:Beefcake. 10 more lean pounds critique away!
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Wednesday, October 22, 2008 10:31 PM
( #8 )
YOu can but its best to do them at the end to fully demolish the muscle.
17 years old 180 pounds dirty bulk= fail X-repper forever On the race to 190 and 17 inch arms
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TheSilverFox
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Re:Beefcake. 10 more lean pounds critique away!
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Thursday, October 23, 2008 1:34 PM
( #9 )
so why is "the biggest pump imagineable" of such high importance to you?
and why are you shiny on the anterior part of your deltoids in the first picture? you look like you either ... A.) just got out of the shower... or B.) just got done lifting?
My name is FOX.... and I approve this message.
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RedJeep
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Re:Beefcake. 10 more lean pounds critique away!
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Thursday, October 23, 2008 2:08 PM
( #10 )
You gotta demolish the muscle?
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TheSilverFox
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Re:Beefcake. 10 more lean pounds critique away!
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Thursday, October 23, 2008 4:00 PM
( #11 )
My name is FOX.... and I approve this message.
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