Becoming Ripped
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Becoming Ripped - 10/14/2007 12:40:44 PM
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mapleleafs
Posts: 3
Joined: 10/14/2007
Status: offline
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Hey everyone. I've just recently become interested in bodybuilding, so I'm learning about all the exercises. I'm 16, 6'1", and around 180lbs. At home I have a Weider 740 home gym, and a free spirit weight bench with 100lbs of weight. I'm hoping gain some muscle in my chest and arms.
Is there any suppliments you guys would recommend? Any specific exercises, or a weekly exercise plan.
Thanks.
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RE: Becoming Ripped - 10/14/2007 1:52:48 PM
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WheyFreak
Posts: 322
Status: offline
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the ulitimate supp would have to whey protien, you have got to get some if you don't already
If you want to gain some muscle the "gain mass" thread posted by danmirage is a must read. start from there and explore the site a little. good luck with your goals
_____________________________
The anti yet Coalition- Member
Rank: Hostile Sniper
Age 14
Weight 145
Height 5 feet 4 inches
Bf- No clue
Currenlty- Bulking
Goals:145-160 pounds of muscle and as tall as I can get!!!
Supps- Whey Protien, Probolic- SR, Flax oil, Fish oil, Multi-vitaimin, Vitamin E
(in reply to mapleleafs)
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RE: Becoming Ripped - 10/14/2007 3:04:37 PM
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mapleleafs
Posts: 3
Joined: 10/14/2007
Status: offline
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A friend of mine recommended I get Muscle Milk instead of why protein. What's the difference? What would you guys recommend?
(in reply to WheyFreak)
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RE: Becoming Ripped - 10/14/2007 3:26:08 PM
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PearlJammer919
Posts: 2019
Joined: 2/26/2007
Status: offline
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muscle milk is mainly casein protein. A slower digesting protein and mainly supplemented to people who are ectomorphs, or hard gainers. If you can eat everything, and gain nothing then you fall into this category, and therefore you can get MM. However, whey is a fast digesting protein which is optimal for muscle growth; especially if you take it as soon as you wake up, and right after lifting. What I did before was fall victim to the brand label proteins are the best, however, now I know that whey is whey no matter what the label. Buy the generic brand, and you'll be set. Take the whey after workouts, and if you buy MM, take it before you go to sleep.
_____________________________
Current Supplements: Whey, Calcium, Vitamin C&B, Flaxseed Oil, Multi Vitamin, EGCG.
Current Cycle: Cutting Phase 3, Hardcore Cut. (Pre-Cross Country Conditioning)
“That which does not kill me, makes me stronger."
(in reply to mapleleafs)
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RE: Becoming Ripped - 10/17/2007 10:06:34 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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I suggest starting your mass routine first before getting into proteins and all. You won't be missing out on a lot if you don't drink proteins, just keep eating right. When you get to a certain point where you feel a need for a protein then you should start drinking, them not at the beginning.
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to mapleleafs)
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