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andy
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RE: ~*My 300 pound Bench Goal*~
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Wednesday, February 27, 2008 2:00 PM
Today.....
100 crunches
20 ab roll outs
20 leg lifts
100 10lb crunches
ab roll outs
decline crunches
100 crunches
leg lifts
15 mins jumpin knees while rolling shoulders
10 mins speed high knee walking
10 mins jump roping
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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andy
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RE: ~*My 300 pound Bench Goal*~
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Sunday, March 02, 2008 4:10 PM
Did biceps/triceps last night and did cardio on treadmill then did jumping jacks after. I havent done jumping jacks since 2 years ago lol but there a real nice exercise and I plan to add them in to my normal routine.
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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andy
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Re:~*Becoming the Beast*~
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Thursday, August 07, 2008 5:07 AM
Started going at the weights hard about 2 weeks ago current supplements are superpump250, horny goat weed, flaxseed, aminos, and fishoil.
Current training split...
Monday-Back
Tuesday-Legs/abs
Wednesday-Cardio
Thursday-Chest/shoulders
Friday-Biceps/abs
Saturday-Off
Sunday-Triceps/abs
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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Leg_Beast
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Re:~*Becoming the Beast*~
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Thursday, August 07, 2008 3:17 PM
Did you reach your 300pound goal yet?
Lifts: Bench-285, ATG Squat-485, Deadlift-495
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andy
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Re:~*Becoming the Beast*~
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Thursday, August 14, 2008 9:32 AM
ya i was at a platue forever at 290 but i finally got it : )
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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TheSilverFox
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Re:~*Becoming the Beast*~
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Thursday, August 14, 2008 9:43 AM
u weighed 300 pounds? or was this a weight lifted "pound-wise"?
My name is FOX.... and I approve this message.
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