~*Becoming the Beast*~ - DiscussBodybuilding.com

Author

Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

Change Page: < 1 2 3 4 > | Showing page 3 of 4, messages 31 to 45 of 51

Author	Message

METS150 Total Posts : 131 Reward points : 10 Joined: 6/14/2006 Status: offline	Reply to message Message Options RE: ~My 300 pound Bench Goal~ - Monday, February 18, 2008 7:41 PM Are you on PH's now? If you're not 15 sets for chest is too much if your shooting for strength. One thing that helped me get my bench up was doing incline first.

andy Total Posts : 1016 Reward points : 10 Joined: 8/21/2004 Location: Ohio Status: offline	Reply to message Message Options RE: ~My 300 pound Bench Goal~ - Monday, February 18, 2008 7:55 PM I havent did chest with 15 sets yet but more then likely ill do 10 sets then do 5 sets of shoulders. Im not on PH's yet not for couple weeks still We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy Total Posts : 1016 Reward points : 10 Joined: 8/21/2004 Location: Ohio Status: offline	Reply to message Message Options RE: ~My 300 pound Bench Goal~ - Tuesday, February 19, 2008 10:13 AM Today... front squats-3 sets still deadlifts- 3 sets leg press- 3 sets leg extensions- 3 sets calf raises- 3 sets Crunches- 3 sets twist crunch- 2 sets Ab roll outs- 2 sets We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy

Total Posts : 1016
Reward points : 10
Joined: 8/21/2004
Location: Ohio
Status: offline

RE: ~*My 300 pound Bench Goal*~ - Wednesday, February 20, 2008 8:08 AM

Ok I finally found what Im going to do and im posting it now so I dont keep on reading and changing my mind

But this was the best money effecient with best reviews through the whole cycle.

Methyl Vol- 20,30,30,30mg
Supports- Saw palmetto, Hawthorne berries, and Milk thristle
PCT- Rebound xtreme 25,25,50,50mg, Fenugreek 3,4,5,6pills and DHEA 200,200,100,100mg
4 week cycle with 4 week PCT

Total cost for cycle with supports- 35$
Total cost for PCT with supports- 38$
For the enitire cycle its going to be- 73$

After this I plan to do a green buldge cycle

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy Total Posts : 1016 Reward points : 10 Joined: 8/21/2004 Location: Ohio Status: offline	Reply to message Message Options RE: ~My 300 pound Bench Goal~ - Wednesday, February 20, 2008 3:09 PM Ya im not doing anything today lol it was just a cardio day anyhow Looking forward for tomorrow chest day We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy

Total Posts : 1016
Reward points : 10
Joined: 8/21/2004
Location: Ohio
Status: offline

RE: ~*My 300 pound Bench Goal*~ - Thursday, February 21, 2008 9:58 AM

Today...
flat bench- 5x3 with 195
incline bench- 12x3 with 155
press machine- 10x2
dumbell inclines- 12x1
1 arm strap push- 10x3
side shoulder raises- 10-15x3

Im also switching my routine to....
monday-chest/back
tuesday-cardio/abs
wednesday-tricep/biceps
thursday-cardio/abs
friday-legs/shoulders

Then ill have 1 day off of the weekend and if feel like it do cardio on the other day. Looking to cut down to 5-9% BF

I wanna see my muscle definition now days getting old just being bulky I would say im at 11-14% BF so it wont take much specially with all the cardio since I NEVER do cardio lol

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy Total Posts : 1016 Reward points : 10 Joined: 8/21/2004 Location: Ohio Status: offline	Reply to message Message Options RE: ~My 300 pound Bench Goal~ - Thursday, February 21, 2008 10:21 AM Hmm im going out to the garage and jump roping for awhile now to lol so cardio! I also did 2 more sets on shoulder raises oO We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

IBendBarbells

Total Posts : 3861
Reward points : 10
Joined: 6/21/2006
Status: offline

RE: ~*My 300 pound Bench Goal*~ - Thursday, February 21, 2008 10:32 AM

ORIGINAL: andy

Today...
flat bench- 5x3 with 195
incline bench- 12x3 with 155
press machine- 10x2
dumbell inclines- 12x1
1 arm strap push- 10x3
side shoulder raises- 10-15x3

Im also switching my routine to....
monday-chest/back
tuesday-cardio/abs
wednesday-tricep/biceps
thursday-cardio/abs
friday-legs/shoulders

Then ill have 1 day off of the weekend and if feel like it do cardio on the other day. Looking to cut down to 5-9% BF I wanna see my muscle definition now days getting old just being bulky I would say im at 11-14% BF so it wont take much specially with all the cardio since I NEVER do cardio lol

what happened? why are you using such light weight on the press's? With only 5 reps..

andy Total Posts : 1016 Reward points : 10 Joined: 8/21/2004 Location: Ohio Status: offline	Reply to message Message Options RE: ~My 300 pound Bench Goal~ - Thursday, February 21, 2008 12:24 PM My rest when I left for muscle mass is only 20-30 secs when I was doing those high weights I was doing a 2-3min rest. We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy

Total Posts : 1016
Reward points : 10
Joined: 8/21/2004
Location: Ohio
Status: offline

RE: ~*My 300 pound Bench Goal*~ - Friday, February 22, 2008 9:13 AM

Crazy routine im going to give a try....

Monday: (chest/Back)
Lat pull downs 3x8
Lower lat pulls 3x8
Row machiene 3x8
shrugs 3x8
Middle back machine 3x8
Weighted pull ups 3x8
Flat Bench 1x8-1x6-1-to however many times I can get what I want to that day...lol.
Incline Bench: 1x8-1x6-1x...
Decline Bench: 1x8-1x6-1x...
Flat bench with DB (same as w/out DB)
Incline bench with DB (same as w/out DB)
Decline bench with DB (same as w/out DB)
Peck deck 3x8
Upper peck machine 3X8
Lower pec machine 3x8
Machiene press 3X8

Tuesday: (Arm day)
Inside grip curls 3x8
outside grip curls 3x8
standing DB curls 3X8
Preacher curls 3X8
Incline DB curls 3x8
Concentration curls 3X8
Hammer Curls 3x8
Tri pushdowns 3X8
Skull crushers 3X8
Over-head extentions 3x8
Dips 3X8
Tri push down machine 3x8
Reverse grip Pull downs 3X8
Poppey Curls (reverse curls for forearms) 3X8

Wednesday: (shoulder/Leg)
Front Delt raises 3X8
Side Delt Raises 3x8
Rear delt raises 3x8
Shoulder press machine 3X8
Shoulder press machine at different angle pointed inward at isolation peak 3X8
Arnold presses 3x8
Squats 3x8
single leg leg press 3x8
single leg leg extentions 3x8
Inner thigh machine 3x8
Outter thigh machine 3x8
Leg curls 3x8
Calf raises 3X8

Thursday (chest and back day repeated)
Friday (Arm day repeated)
Saturday (Shoulder and Leg day repeated)
Sunday (OFF!...thank god,lol

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy Total Posts : 1016 Reward points : 10 Joined: 8/21/2004 Location: Ohio Status: offline	Reply to message Message Options RE: ~My 300 pound Bench Goal~ - Friday, February 22, 2008 12:50 PM holly ** that arm day **ed me up lol hell of a pump. I took off about 3-4 sets on both biceps and triceps I also didnt do the last 2 exercises on arm day either. We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy

Total Posts : 1016
Reward points : 10
Joined: 8/21/2004
Location: Ohio
Status: offline

RE: ~*My 300 pound Bench Goal*~ - Saturday, February 23, 2008 11:56 AM

today...
front squat- 8x3
front shoulder raise- 8x3
leg extensions- 8x3
side shoulder raise- 8x3
lounges- 8x3
rear shoulder raise- 8x3
straight leg deadlift- 8x3
1 arm DB side raises-10x2
1 legcalf raises- 15x3
both leg calf raises -50reps

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy

Total Posts : 1016
Reward points : 10
Joined: 8/21/2004
Location: Ohio
Status: offline

RE: ~*My 300 pound Bench Goal*~ - Sunday, February 24, 2008 8:16 AM

monday-chest/back
tuesday-tricep/biceps
wednesday-legs/shoulders
thursday-chest/back
friday-tricep/biceps
saturday-legs/shoulders
sunday-abs

Today....
100 crunch warmup
100 5pound crunches
100 10pound crunches
roll out abs curl
20 leg lifts
50 twist crunches
50 10pound crunches
roll out abs curl

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy

Total Posts : 1016
Reward points : 10
Joined: 8/21/2004
Location: Ohio
Status: offline

RE: ~*My 300 pound Bench Goal*~ - Sunday, February 24, 2008 8:36 PM

Well im happy to say I have no lack of motivation now

I look forward to make workouts hardcore now which is very good knowing that a month ago I lost motivation but now im all

like a pro!

and really looking forward to next months pictures ill be taking 3/20/08

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

andy

Total Posts : 1016
Reward points : 10
Joined: 8/21/2004
Location: Ohio
Status: offline

RE: ~*My 300 pound Bench Goal*~ - Monday, February 25, 2008 10:43 AM

Today I did....
flat bench-6,4,2
pull ups-8x3
incline bench-8x3
machine rows-8x3
incline DB press-8x3
Deadlifts-8x3
flies-10x3
lat pull downs-8x3
machine press-10x2
on floor rows-10x2
cable press-10x2
shrugs-10x3

hell of a workout right now my stomach is all messed up I think its because of all those SizeOn pills and all the garlic I think thats what it is in them. Also I got 205 for 8reps

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

Change Page: < 1 2 3 4 > | Showing page 3 of 4, messages 31 to 45 of 51

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post