CracktobeR
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Total Posts
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19
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Reward points
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10
- Joined: 8/4/2005
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Status: offline
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Basketball
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Thursday, August 04, 2005 5:22 AM
I play basketball atleast 3 times a week, and it's been making me lot healthier and fitter than I was when i started, anyway, as some of you might know basketball is a physical sport, and I want to know if t's possible to get a bigger chest with just weight hantles (dunno what they're called as english isn't my native language, but you get the picture), and if anyone have some tips on what i should train on, please tell me and tell me if you know how I should train it
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bodybuilding is life
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Total Posts
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459
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Reward points
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10
- Joined: 11/18/2005
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Status: offline
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RE: Basketball
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Monday, November 21, 2005 2:53 PM
well it is nice to know you play a sport but i don't like basketball much. it isn't too physical like football or baseball ( when batting) but it is great cardio and your stamina should rise.
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lachie_778
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Total Posts
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60
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Reward points
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10
- Joined: 10/16/2005
- Location: Melbourne, Australia
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Status: offline
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RE: Basketball
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Monday, November 21, 2005 8:28 PM
I like basketball and play it with friends abit.
I also don't think it's that physical, because I also play ice hockey, and that is about as tough as it gets.
But I know what you mean, because with a stronger chest, you can throw further and harder.
I would bench press and do other things like bicep curl, hammer curl and do some ab workouts
Height: 187cm (6'2") Weight: 78kg (172lbs) Max Bench 85kg (187lbs)
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