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Basic Workout

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Basic Workout - 3/20/2005 6:19:11 PM

smashedpumpkins

Posts: 2
Joined: 3/20/2005
Status: offline

Ok my names Randy and I'm 5'8" and 149lbs. I'm not fat, but I'm not that great in muscles and everything. I'm 15 and I'd really like to try to get six pac or at least some what showing. Any guides or tips on how to help me out on this. If possible whats the shortest guide you know of. Thanks in advanced I really just don't know where to start.

Post #: 1

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RE: Basic Workout - 3/20/2005 6:39:37 PM

Gun Ryo

Posts: 616
Joined: 12/28/2004
Status: offline

ask for diet in nutrition and for a program in critique my training

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Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.

(in reply to smashedpumpkins)

Post #: 2

RE: Basic Workout - 3/20/2005 7:29:32 PM

smashedpumpkins

Posts: 2
Joined: 3/20/2005
Status: offline

Ask who? Do you have any links?

(in reply to Gun Ryo)

Post #: 3

RE: Basic Workout - 3/26/2005 1:33:21 PM

TheDarkness6989

Posts: 12
Joined: 3/24/2005
Status: offline

Hey man im 15 to and have a six pac. All you have to do is eat right and keep doing situps on an inclined bench with a medicine ball or a plate. Dont get into diatary suppliments just yet.

(in reply to smashedpumpkins)

Post #: 4