smoundzou
Posts: 2249
Joined: 5/4/2007
Status: online
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A smith machine bar has no weight.. It's on a track and balanced to 0 weight, or at least it should be.. the only weight you're lifing on a smith is the actual plates you load on it...
quote:
ORIGINAL: master_m
Could anyone tell me what the weight of the actual bar is on a smith machine
I am currently putting 4* 20kg plates on, so i would like to know my total weight lifted. If you no what i mean.
Been trainning solid now for 5 months. Could someone let us no if the above/below figures are any good for that time period
Back = single arm standing DB row - 45gk per arm
Back = single are seated machine row - 85kg
age 32
height 6.1
weight 90kg
_____________________________
If everyone is thinking alike then somebody isn't thinking. ~George S. Patton
Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
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DoNotClick
(in reply to master_m)
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Bar weights - 
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