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DiscussBodybuilding.com
Master Lifter
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master_m
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Bar weights
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Sunday, February 03, 2008 12:37 PM
( #1 )
Could anyone tell me what the weight of the actual bar is on a smith machine I am currently putting 4* 20kg plates on, so i would like to know my total weight lifted. If you no what i mean. Been trainning solid now for 5 months. Could someone let us no if the above/below figures are any good for that time period Back = single arm standing DB row - 45gk per arm Back = single are seated machine row - 85kg age 32 height 6.1 weight 90kg 
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smoundzou
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RE: Bar weights
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Sunday, February 03, 2008 12:49 PM
( #2 )
A smith machine bar has no weight.. It's on a track and balanced to 0 weight, or at least it should be.. the only weight you're lifing on a smith is the actual plates you load on it...
ORIGINAL: master_m
Could anyone tell me what the weight of the actual bar is on a smith machine
I am currently putting 4* 20kg plates on, so i would like to know my total weight lifted. If you no what i mean.
Been trainning solid now for 5 months. Could someone let us no if the above/below figures are any good for that time period
Back = single arm standing DB row - 45gk per arm
Back = single are seated machine row - 85kg
age 32
height 6.1
weight 90kg
There is never enough time to do everything, but there is always enough time to do the most important thing
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otirast
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RE: Bar weights
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Sunday, February 03, 2008 2:17 PM
( #3 )
20kg thats like 40lbs man.
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master_m
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RE: Bar weights
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Monday, February 04, 2008 1:07 PM
( #4 )
Tnx for the reply 20gk is about 44lbs
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