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Baked Sea Bass

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Baked Sea Bass - 4/29/2005 8:28:24 PM

Trick

Posts: 125
Joined: 4/13/2005
From: South MS
Status: offline

Another good one

Baked SeaBass with Tangering and Onions

2 large tangerines

1 red onion, sliced into rings

1 tablespoon fresh thyme, chopped

1 1/2 pounds thick sea bass filets

freshly ground pepper

Cut one tangerine in sliced crosswise. Juice the other, and set aside. Cut onion into oinon rings. Arrange onion rings and sliced tangering evenly in the bottom of a large shallow baking dish. Sprinkle with thyme.
Place fish filets over the top.Pour tangering juice over the fish, and sprinkle with pepper ( to taste) .Bake in a 400 deg. oven for 10 mins. Move fish filets to the serving platter, and coverwith tangering and onions. Dribble pan juices over the top. Served 4

Per Serving

188 cals.

36g protein

2g fat

8g carbs.

enjoy