Baked Sweet Potato Chips

Author Message
DiscussBodybuilding.com
Master Lifter
7 Stars

  • Total Posts : 5274
  • Reward points : 10
  • Joined: 6/20/2003
  • Status: online

 
Marc David

  • Total Posts : 6743
  • Reward points : 10
  • Joined: 4/6/2003
  • Location: Bay Area -CA
  • Status: offline
Baked Sweet Potato Chips - Wednesday, June 04, 2003 7:35 AM ( #1 )
Baked Sweet Potato Chips

Makes: 8 servings

Ingredients:
. 2 pounds sweet potatoes, peeled and cut into 1/8 inch thick slices . 1 packet of Equal or other artificial sweetener . 1-1/2 tablespoons lemon juice . 1-1/2 teaspoon non/lowfat margarine, melted . 1 tablespoon pepper

Directions:
. Combine all ingredients in a mixing bowl.
. Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
. Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

Nutritional Information:
Serving size: 1/8 of dish
Calories: 150
Fat: 1 g
Cholesterol: 3 mg
Protein: 5 g
Carbohydrates: 35 g
Fiber: 5 g
Sodium: 190 mg
Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Jump to:

Current active users
There are 0 members and 2 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements101.com | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2009 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2009 ASPPlayground.NET Forum Version 3.4
DiscussBodybuilding.com