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Back issue...not sure what it is?

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Back issue...not sure what it is? - 4/25/2008 11:06:16 AM

angleiron

Posts: 2
Joined: 4/1/2008
Status: offline

I started doing Bill Stars 5X5 program (into week 3), and after doing deadlifts my lower back seems to tighten up. There is no pain like I tore something, but it is sore for a few days afterwards. I tried to run, and after the first mile my back felt like it was getting tight like a knot. I can "feel" it when I get up from sitting, but it a soreness and not really any sharp pains.

Is the soreness normal I guess, or am I doing something wrong? I pay attention to form in my squats (never any issues after doing them), and I am pretty sure that I have the form down for the deadlifts. So any help would be appreciated.

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RE: Back issue...not sure what it is? - 4/25/2008 11:25:13 AM

Soccerking3000

Posts: 2508
Joined: 7/11/2007
Status: online

i would have someone else watch you do the lifts because its hard to see your form otherwise, my bet is on form

(in reply to angleiron)

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RE: Back issue...not sure what it is? - 4/27/2008 11:51:44 AM

Tommy_Boy420

Posts: 1228
Joined: 10/7/2007
From: NY
Status: offline

yeah you shouldnt really be doing deads if you 'think' you have form down. thats a risky thang to do.

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(in reply to Soccerking3000)

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