Back Is Acting Up
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Back Is Acting Up - 5/11/2008 10:37:05 AM
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Tommy_Boy420
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Joined: 10/7/2007
From: NY
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I have back issues. I honestly dont know where they come from, but back in when i used to play hockey i got some injuries but nothing major. Now, last night i was just chillin i didnt lift al weekend, and this morning my left side of my back feels like there is a knot. its really annoying and i didnt even workout this weekend.
Also, whenever i deadlift i have to wear a belt, unless im doing warmups with 135 lbs. but after that, i gotta wear a belt
Thoughts?
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RE: Back Is Acting Up - 5/17/2008 11:43:57 AM
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Jrrcsava1
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Joined: 11/17/2005
From: Northern VA
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Bro, i posted something about my back too. Not getting much insight, doesnt seem too many people have much to say about injuries or any types of ailments for that matter. But i suppose it is a hard subject and no one wants to contribute to exacerbating it.
With that said, my guess is your sleeping in a bad position, you have a tight muscle there, or it could be stress. People carry stress in all sorts of different places (ie: the jaw, traps, and lower back). Perhaps you should look into getting one of those heat pads that you can place on it to try to keep it loose or help it out when it flairs up. just my two cents.
(in reply to Tommy_Boy420)
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RE: Back Is Acting Up - 5/17/2008 11:47:18 AM
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Jrrcsava1
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From: Northern VA
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P.S. I almost forgot, it could also be due to bone alignment. If one leg is longer than the other, scoliosis or your hips or shoulders are tilted. Stretching would help.
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RE: Back Is Acting Up - 5/21/2008 4:48:38 PM
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bodybuilda15
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Hahaha you still kill me....have u tried working your back making it stronger (lats?...seated rows?)
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RE: Back Is Acting Up - 5/21/2008 6:24:27 PM
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RedJeep
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I used to have bad back pain until I started doing more core work.
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RE: Back Is Acting Up - 5/21/2008 8:46:51 PM
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Tommy_Boy420
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quote:
ORIGINAL: bodybuilda15
Hahaha you still kill me....have u tried working your back making it stronger (lats?...seated rows?)
what? why you laughing bro? Back pain is no laughing matter. In your case when you want ARRRMMM SIIIZEE!! its a laughing matter. so go screw.
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RE: Back Is Acting Up - 5/21/2008 8:54:06 PM
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kingyoto
Posts: 1496
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quote:
ORIGINAL: Tommy_Boy420
quote:
ORIGINAL: bodybuilda15
Hahaha you still kill me....have u tried working your back making it stronger (lats?...seated rows?)
what? why you laughing bro? Back pain is no laughing matter. In your case when you want ARRRMMM SIIIZEE!! its a laughing matter. so go screw.
I literally lol'd when I read that.
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RE: Back Is Acting Up - 5/21/2008 9:16:21 PM
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mr. 209
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ive been having some lower back pain today, but i already know what its from, maxing out on a hexbar...i had shotty form on my last rep. but god you should see some of the guys, 405 lbs pull, but they round their back like a motha ****a. im really surprised no one has pulled anything yet.
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(in reply to kingyoto)
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RE: Back Is Acting Up - 5/22/2008 5:51:33 AM
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xXxDavexXx
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Back pain is NO laughing matter at all. I had a ruptured disk for 2 years before I had surgery and one year of rehab before I felt comfortable working it again.
This really isn't the forum for this type of assistance.
You should really see a doctor for any back pain.
I said I had a ruptured disc for 2 years. That was AFTER I was told for a year it was just a pulled muscle because X-Rays didn't show anything.
You should see a doctor; a bad back can set you so far back it's not funny. Serious back pain will turn a 30 year old into an 80 year old in no time.
Want my advice. See a doctor.
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(in reply to mr. 209)
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RE: Back Is Acting Up - 5/22/2008 6:26:22 AM
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mee4414
Posts: 319
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From: Philly!
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I had a bad back like spasms all the time then I went to a chiropractor and it all stoped he really helped me out... See if your health insurance covers one around you and deffinitally go It helps so much!
(in reply to xXxDavexXx)
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RE: Back Is Acting Up - 5/22/2008 6:43:46 AM
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TheSilverFox
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quote:
ORIGINAL: Jrrcsava1
P.S. I almost forgot, it could also be due to bone alignment. If one leg is longer than the other, scoliosis or your hips or shoulders are tilted. Stretching would help.
this is EXACTLY how my body is. my left femur is longer than my right. therefore.. left leg is longer.
my body compensated and fixed this by having my hips rotate (right hip dropped lower. left hip is higher). This kept my spine from having scoliosis.... which is great i guess.
however.. i get a lil bit of back pressure/pain in my left side.
you have NO idea how hard squats are for me. my left leg is pressing dominantly before my right, and i really have to focus on bring my hips down evenly and straight.
and it probably doesn't help that i sleep on my stomach (worst way to sleep for back problems)
anyways.. what you said is absolutely true, and makes perfect sense. i'm living it
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quote:
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RE: Back Is Acting Up - 5/23/2008 12:47:26 PM
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bodybuilda15
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Im laughing because you said You still kill me under my poll i posted...u wanna help great...u wanna downgrade me dont waste room on the post
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RE: Back Is Acting Up - 5/23/2008 5:40:51 PM
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Wyrms
Posts: 3114
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: online
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See a doctor, get their 2 cents. I wouldn't take any chances.
There's a good reason personal trainers need to get a clearance from the doctors of their clients before starting an exercise program, they don't wanna screw them up. Everyone should do the same to make sure they don't end up injuring themselves in the process of strenuous exercise.
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RE: Back Is Acting Up - 5/23/2008 5:50:39 PM
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Creation
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everyone should post a pic to settle all arguements hahah
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RE: Back Is Acting Up - 5/24/2008 11:07:32 AM
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Yet
Posts: 6216
Joined: 3/19/2007
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quote:
ORIGINAL: bodybuilda15
Im laughing because you said You still kill me under my poll i posted...u wanna help great...u wanna downgrade me dont waste room on the post
What?
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RE: Back Is Acting Up - 5/25/2008 8:26:57 AM
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crunch
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quote:
last years pic...owell only 1 i had with my shirt off but anyways...got alot bigger
Your looking good, but my god u are one coky little Sh*t
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RE: Back Is Acting Up - 5/25/2008 11:16:46 AM
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bodybuilda15
Posts: 152
Joined: 2/28/2008
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HaHAHAHA thanks for the compliment...im really not ****y some people just rub me the wrong way so i have to defend myself somehow
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