BULKING'S GO BIG OR GO HOME JOURNAL
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/6/2008 4:31:44 PM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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TODAY
Chest
Flat bench 4 sets 200 lbs X 10,10,8,7
incline bench 3 sets 180 lbs X 10,9,8
Pec Deck 3 sets 100 lbs X 10,10,10
Dips 3 sets of 10
Cable Crossovers 3 sets of 10
Tri's
close grip bench 3 Sets 180 lbs X 8,8,7
pressdowns 3 sets 125 lbs X 10,10,10
kickbacks 3 sets 50 lbs X 10,10,10
ABS
decline bench crunches 3 sets of 10
cable pulldown crunches 3 sets of 10
Diet
grams
cals
%total
Total:
2908
Fat:
109
983
34%
Sat:
24
215
8%
Poly:
8
71
2%
Mono:
23
204
7%
Carbs:
169
654
23%
Fiber:
5
0
0%
Protein:
304
1214
43%
Carbs were a little low today(23%) but today was a work in progress.I was also a little low in total calories but I'll have some Muscle milk before bed tonight,should be OK.
Felt really great today,workout was very strong.Not much loss of strength due to layoff which was surprising.My goal is to gain 1 pound per week which could put me at 200 by august.
I'm really pumped about this routine and can't wait to get back at it tomorrow!
< Message edited by bulkingup -- 4/6/2008 4:33:54 PM >
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/7/2008 2:31:58 PM
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Perrynaytor
Posts: 205
Joined: 5/19/2007
Status: offline
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Looks like a good day. You press 200 pounds and at 182.. I'm 183 and my 1RM is 205.. You are porbably more lean than me which adds up to be more muscle for you..?
_____________________________
The only way of finding the limits of the possible is by going beyond them into the impossible.
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/7/2008 4:17:08 PM
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Perrynaytor
Posts: 205
Joined: 5/19/2007
Status: offline
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Did you strength train any?
I haven't really ever stuck to a strength program, just hypertrophy.
_____________________________
The only way of finding the limits of the possible is by going beyond them into the impossible.
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/7/2008 5:23:23 PM
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TheSilverFox
Posts: 1590
Joined: 1/14/2008
Status: offline
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hmmm. do you have any full body pics. I'd like to see what you look like at 180 and 44 years old... b/c chances are that's what I'm going to look like with my metabolism.
210 for reps is very impressive considering your age. you can get higher i'm sure though.
i myself have bulked for the last 3 months an am almost 20 lbs heavier. it's a slow process, and it's hard to NOT get discouraged by the slow (up and down process) gaining.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!)
Current wt-195
32 in" waist ------- 6'1"
Current BF : 11% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Sitting OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
Biotest BCAA's, Bodyfortress BCAA's, ON 100% Gold standard whey, ON Casein, ON BCAA powder,
Multi-vit., Fish Oil, Vit. C
(in reply to Perrynaytor)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/7/2008 8:27:53 PM
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Yet
Posts: 1195
Joined: 3/19/2007
Status: offline
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ROFL. Bahah.
I'm picking my buddy up from the airport tommorrow and I'm going to tell him I'm on a seeveg diet (seevedge). When he asks what the hell that is, I'm going to tell him I see vag and eat it. Lawl.
_____________________________
Official Petition to Reinstate Out Of Bounds.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/8/2008 6:19:48 AM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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Sorry I didn't get this one in Last night
But had a nice workout...arms are definitely sore this morning.
Back
Bent over Rows 3 sets 150 lbs X 10,10,10
Deads 3 sets 225 X 10,10,8
Cable rows 3 sets 140 X 10,10,10
Lat pulldowns 3 sets 125 X 10,9,8
Biceps
Standing curls (EZ) 3 sets 65 pounds X 10 ,10,9
Seated Dumbell curls 3 sets 30 pounds(ea) X 10,10,10
laying incline bench curls 3 sets 25 pounds(ea) X 10,8,8
Preacher curls 3 sets 50 pounds X 10,10,10 (did cheat negatives on last set)
Diet
Calories Eaten Today
grams cals %total
Total:
3256
Fat:
146 1316 41%
Sat:
37 333 10%
Poly:
13 115 4%
Mono:
43 384 12%
Carbs:
224 873 27%
Protein:
256 1024 32%
My diet was kinda screwed today too much fats,not enough carbs and protein was OK. I'm working on getting my diet plan together instead of winging it and seeing what i end up with.
< Message edited by bulkingup -- 4/8/2008 6:25:07 AM >
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/8/2008 7:12:44 PM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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Well today was a hell of a day! 1st off I finally got off the Sodas(love me some mountain dew!) but I got the mega splitting headache today but still got my workout together.Not a bad workout at all!
Shoulders
Military press 3 sets 150 pounds X 10,8,7
Seated dumbell press 3 sets 45 pounds X 10,9,8
seated lateral raises 3 sets 35 pounds X 10,9,9
rear delt flyes 3 sets 35 pounds X 10,10,10
upright rows 3 sets 75 pounds X 10,8,8
shrugs(dumbell) 3 sets 55 pounds(ea) X 10,9,9
Legs
squats 3 sets 250 pounds X 10,10,10
Standing hamstrinhg curls 3 sets 85 pounds X 10,10,10
Seated leg extentions 3 sets 125 pounds X 12,10,10
seated calf raises 3 sets 125 pounds X 12,12,10
Diet
Calories Eaten Today
grams cals %Total Total:3684
Fat: 168 1508 41%
Sat: 45 403 11%
Poly: 14 126 3%
Mono: 49 440 12%
Carbs: 277 1106 30%
Protein: 263 1054 29%
I went way over my 3200 calorie target but....better more than not enough...especially for us ecto's...hahaha.my protein was way too low(29%) and my fats were way too high(41%) although carbs were right on. I'm planning on tweaking my diet this weekend and getting it spot on for next week.
I felt good today although the headache didn't help...but its just something I'll have to endure for a few days. The weather here has really sucked.It has rained for 4 out of the last 6 days. I guess I picked a great time to go on hiatus from my writing and get back into landscaping for the summer....LOL...well i guess the grass will grow...if it ever stops raining...HaHaHa...oh well,its all good!
< Message edited by bulkingup -- 4/8/2008 7:18:31 PM >
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
|
|
|
|
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/9/2008 6:32:57 PM
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Yet
Posts: 1195
Joined: 3/19/2007
Status: offline
|
Make sure you take something for your joints when you start the Halodrol. Guys in highschool used to take that, and they would always get sore joints.
_____________________________
Official Petition to Reinstate Out Of Bounds.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/9/2008 7:29:24 PM
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Yet
Posts: 1195
Joined: 3/19/2007
Status: offline
|
Let me know how the plasmajet works. The halodrol I guess gave the guys strength. I don't know though, most of them went away to school the first semester, drank their asses off, didn't workout and now they're in the same school I am, except they can't play football anymore  .
_____________________________
Official Petition to Reinstate Out Of Bounds.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to bulkingup)
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