BULKING'S GO BIG OR GO HOME JOURNAL

Took the weekend off....Today was Chest and tri's

CHEST

Flat bench  7 X 5,5,5,4,3,5,5  (drop sets)
Incline bench 5 X 8,8,87,5
Flat DB press  3 X 10,10,9
Cable crossovers 3 X 10,10,10

Weighted Dips 5 X 12,10,10,9,8
Cable pressdowns 4 X 10,10,10,10
Kickbacks  3 X 10,8,8

Good day back in the Gym....Back up to 190 pounds,feeling strong,bridging over to MDROL from HDROL this week....Gonna hit   it as hard as possible this week,eating like hell...always hungry it seems...I'm coming hard after that 200 pound goal weight.....I'm gonna get it this time!!!!!

Good Day!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

BACK

Bent over rows 5 X 12,11,12,10,8
Weighted pullups 3 X 10,10,8
Lat pulldowns 3 X 10,10,8
Lower pulley rows 5 X 10,10,9,9,8

Bi's

Standing BB curls 5 X 10,10,8,8,8
Preachers    3 X 10,10,10

Had a pretty good day....still getting back pumps pretty bad....it kept me from doing back extensions.But , right now I'm really at my strongest....Lifted way more weight than even 2 weeks ago....eating everything that I can get my hands on.....I'm definitely in a zone.....FEELS GREAT!!!!!!

GREAT DAY!!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Man...Hadn't been here since November????
And It is almost feb????
I'll have to start back here since my old joint is no longer available....

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

bulkingup


I've been hitting it hard everyday....LOL...But enough about my wife....BWaaHaaHaa!!!!!

No really I'm doing great have worked out every bodypart twice this week,I'll hoit legs and back tomorrow then rest on Sunday (even God Did!)

Eating like a beast...I'm up to 184 pounds from 172 at the cycle start.....Everything is awesome...I AM TOO...way too happy with myself...But thats a good thing!!!!

Have a great Weekend!!!!

lolllllllll

One day...hulk will look at me and say sorry daddy!