I've heard and read a few things on the intake of creatine, read a few studies and such. You want to maintain the level of creatine in your system while in a workout routine. 'Loading' is typical of single component creatine compounds, but with all of them it's important to keep a level of saturation. At night when you muscles are repairing, you want this available to them. I've
interpreted that one scoop isn't enough to maintain the level in your system for 24 hours as it isn't injested as a time-release substance (and given how much water you're supposed to be drinking), so at night the level of available creatine has dropped. True? BS? I want max gains, so I'll opt for the second scoop and put some faith on it.
Another thing I've heard from my old PT - creatine allows your muscles to "store water", and thus appear larger and look "plump" rather than cut and hard. True? With the size of the creatine market, I find that a bit hard to believe that creatine has no benefits other than this. Lots of studies show it is benefical, and I have to agree based on my own experiences. Maybe it does "plump" them up, but it looks damn good to me!
As for the NO Xplode on a non-training day - I think it's more to keep a migrane away by not getting that surge of caffeen. You do get adidtional creatine with the NO Xplode, but is it worth it? I'm leaning towards 'no big deal' on this one. Never workout without it, otherwise...? Your call and intuition on that one. I took it just to keep the headache away. Maybe someone else has something to add on this.
For resting periods, once you start to lift heavy - and you will - you need to give your muscles that rest period. I'm talking when you break 350 on the squat rack or 250 on the bench. At first, you're really not pushing that much and you're doing more toning than building, but as you start burning-out with heavy weight at each workout, that rest time will become critical to allowing you to heal and make the gains in strength and size you want. Some recommend giving it 2 days rest between working the same set of muscles.
Not that I will get anything for this, but I purchase from
www.cheapvitamins.com. Did lots of comparison shopping, and they've been the cheapest nearly every time. Tried
www.affordablesuppliments.com - decent prices, but still not as cheap. GNC was by far the most expensive - next to ordering right from BSN. Up here in Washington state, Vitamin World is the cheapest retail store I've found, but
www.cheapvitamins.com is still the best price even with shipping - and never had an issue with old or out-of-date product.