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BODY FAT HELP

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BODY FAT HELP - 9/28/2005 6:41:51 PM

wieczorek0

Posts: 4
Joined: 9/14/2005
Status: offline

Hey. I weigh 160lbs and am 5'10. i went to the doctor to get a body fat percentage. on the thing it said i had 7.5% body fat. i have like a lot of water mass. i cant remember but it was high. i have no abs, and i can do 200 lbs resistance crunches 25 times 6 sets fast. they wont show. is there any way anyone knows how i can get better abs? p.s i went to 3 other places and all the things said about the same. thanks.

Post #: 1

RE: BODY FAT HELP - 9/29/2005 8:04:03 AM

Bigmike77

Posts: 693
Joined: 1/27/2005
Status: offline

http://discussbodybuilding.com/The_Basics_to_Perfect_Abs/m_61693/tm.htm

_____________________________

-Mike

Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

(in reply to wieczorek0)

Post #: 2