BF% estimation via pictures plz
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BF% estimation via pictures plz - 4/25/2008 10:19:06 AM
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aks
Posts: 3
Joined: 4/25/2008
Status: offline
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i know i'm kinda skinny guy (low lbm) ... i just turned 17 ...
, but i have a relatively high body fat % i guess .... btw , i show u guys in one the attached photos a photo of me pinching my lower-ab fat ... is that the size of 1 pound of fat or less ?
also do you guys what do you guys think of my body type ? ... i used to be overweight but lost alot of weight the wrong way : (starvation diets and etc ....)
so i think im definitely not the ectomorph type although i look thin now ...
i hope i'm not over 15%! ~_~
and btw , if i started working out (weights only - compound / multi-joint exercises) will i lose fat without cardio ? i no most noobs lose fat / gain muslce for a while when they r first starting out but is this only for those who do Cardio + Weights at the beginning ?
thanks in advance ...
 Attachment (1)
< Message edited by aks -- 4/25/2008 11:48:56 AM >
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RE: BF% estimation via pictures plz - 4/25/2008 10:21:58 AM
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aks
Posts: 3
Joined: 4/25/2008
Status: offline
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some other photos ...
Attachment (1)
(in reply to aks)
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RE: BF% estimation via pictures plz - 4/25/2008 10:45:19 AM
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Soccerking3000
Posts: 1983
Joined: 7/11/2007
Status: offline
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completely forget about losing fat, all that will do is make you look even skinnier and ultimately sickly. EAT EAT EAT and lift hard you need muscle on your frame before you lose fat otherwise there is nothing to see.
(in reply to aks)
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RE: BF% estimation via pictures plz - 4/25/2008 11:45:00 AM
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aks
Posts: 3
Joined: 4/25/2008
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thanks for the reply , actually i didn't say i wanna cut , cuz i know cutting at this point is kinda RISKY ...
i was just wondering about my BF& AND if i'll lose fat when first starting out without doing any cardio , in fact i can't do cardio these days cuz i'm in the-eXams period right now and it will last for a long time , so the only thing i can do is the 3x/week of weight lifting. thanks again for ur reply ...
(in reply to Soccerking3000)
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RE: BF% estimation via pictures plz - 4/25/2008 11:54:11 AM
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Soccerking3000
Posts: 1983
Joined: 7/11/2007
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if you eat correctly and have your diet down then yea you will lose some fat while gaining muscle, but in your instance i would just eat everything i could get my hands on, your % bodyfat is probably in the single digits, most likely 7-10 i would venture a guess
(in reply to aks)
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RE: BF% estimation via pictures plz - 4/27/2008 8:02:23 AM
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DaJulz
Posts: 37
Joined: 1/30/2008
Status: offline
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Yep, I would definitely start bulking if I were you and totally forget about losing fat for now. If you eat the right foods and the right type of fats then you can minimize the amount of excess body fat you gain whilst bulking up. But don't worry too much about it, gaining a little bit of fat is completely normal and there's nothing you can do about it really.
Once you've gained enough muscle mass you can then strip off the excess fat quite easily with some basic cardio and a slightly modified diet. The fat that you would have recently gained from bulking isn't hard to get rid off.
Just my two cents.
_____________________________
The Skinny Guy's Guide to Bulking Up Fast:
Building-Muscle-Guide.com
(in reply to Soccerking3000)
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RE: BF% estimation via pictures plz - 4/27/2008 8:33:24 PM
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Zebman
Posts: 53
Joined: 6/23/2007
From: WV, United States
Status: offline
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To be honest, it looks like you have a lot of extra skin, not fat. Fill that flabby skin with muscle! Eat a lot, lift hard, and don't be afraid of negating the sucess you had losing weight whether or not you lost it in a healthy manner. As said, some extra fat is normal.
_____________________________
18 yrs.
175 lbs
BF% N/A, estimated 18-20%
Stacking ON 100% Whey, water and a whole lot of food!
(in reply to DaJulz)
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