BF%

Hey everyone,

Im looking to get some other peoples opinions here before I start this 20 rep squat program, im actually going to be starting it in about 3 weeks or so (and ill take another picture at the very start of it) Im also going to take another pic in about a week or so after I cycle some carbs as I have been chowing down on them like nothing :P

Im basically wanting to keep a picture progress, begining middle and end. but I want to get some opinions on where my BF% is at right now. Its higher then when I stoped cutting, but my waist is the same size so its not bothering me too much. I finally hit 220 again the other day.

appreciate it guys, thanks.

Attached Image(s)

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Sweet Crom on a cracker!  You're a BEAST!

So this is what I have to look forward to north of 200?  I like

Judging by your abs and quads, which appear to have about the same definition as mine right now, I'd say you're in the ballpark of 12-15%

My home away from DBB

lol...

Well my ultimate goal is to reach this weight of 220 but be at about 10% or lower.

Im having high hopes for this 20 rep squat program, and I will probably end up trying keto while cutting some after wards depending on where im at.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Yea same as veg, also BEAST legs!

lol your legs just dominate the rest of your body   (not in a bad way)

V,
    You're the Clipart Photoshop GOD!

 

_Virtuoso_


lol your legs just dominate the rest of your body   (not in a bad way)

Yeah, I was gonna say:  Gimme da gammies!  ;)
I have to look into what you're doing to get those.  Very nice!

Holy ****. You have monster legs man. And an overall good physique (no homo). Good Job.

And I'd say 12-15.

Red PittBull's Log.

Well now hold on a sec -I don't know if I'd say "dominate".  I see a lot of balance in this photo.  You've got the shoulder-to-waist ratio and a wide enough chest that when you do hit 220 at 10%, you'll have the total presentation nailed.  I just think (and maybe it's the way you were standing, IDK) that your legs are showing the definition better than your upper body.

I have almost exactly the same problem, except I don't see definition like that in my vastus until I'm hittin' leg extensions.  And my legs have responded better to the heavy lifting than any other major muscle group I train.  If I could get my arms to explode like that, I'd be in seventh heaven.

What's this 20-rep squat program about, anyway?

My home away from DBB

I agree, massive physique. Hard work has definitely paid off for you.

I estimate your bodyfat to be anywhere from 9-12% though.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

I would have guessed a little higher then the lower numbers, but i suppose that can change with some lack of carbs. Thanks guys. I feel a little better about not worrying about gaining some fat while on the 20 rep program.

I want to keep it as lean as possible ( as anyone would ) but I will be keeping picture progress like I said and weight measurements as well as waist/arm/chest/thigh measurements at beginning/middle/end.

They say this is the ultimate mass building workout, so im going to put it to the test.

Veg - Browse the training forum and look for my 20 rep squat post, has all the info in there about it. Im personally doing the original with a few substitution exercises.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Im not sure if you do have, say around 13-15% bf .... or just that your abs are lagging .....

Anyway looking good ... legs and lats look big .... Id say chest and delts are lagging

I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. - Frank Sinatra

I agree, chest has always been a very weak point for me. It should be noted Im not really into this for the body building aspect, I would be lying however if I said I didnt care about looks. Because I do.

This is more for football and strength. I want to compete in some competitions in the future (natural). And be the best I can be in future semi-pro seasons.

Unfortunately this pic was pretty bad quality but its the best one I could get with what I have atm. Ill have a better camera in a few weeks when I take my beginning pic of the squat program.

I weighed in at 217 today...lol

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

I'm gonna go with 10-11%

Nice dude. No homo.

I can't do the BF estimate, I am no good at that... I can say that your upper body is really catching (just about caught up to,) up to those ohhhhhhhh so sexy legs... I really do love your legs Nm0ney! Good job baby!

Wow. Total beast..... How tall are you?

What semu pro team are you on?

6'3"

I couldnt play this year unfortunately...with the way the economy is i havent found a job yet, I couldnt afford to miss my only job to play.

I may give college ball another shot, ill be going back in the fall and may try to play the following school year after this one.

Thanks guys for the kind words, appreciate the guesses, only thing i have an electric caliper thing but its always nice to hear other peoples opinions.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Lookin pretty jacked man.  Good stuff!

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

bri, post your pics =) (no home ;) )

I will soon man.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358