BCAAs Question
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BCAAs Question - 5/8/2008 4:55:04 PM
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Carrhart
Posts: 1110
Joined: 3/28/2006
Status: offline
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Do you need them ontop of protein shakes?
Also, if you do....What is better, pills or powder?
And....When should you take them? Usually in between meals i take a protein shake, I usually have 3-4 shakes a day. I am wondering if i should run to the store and purchase some BCAA's if they play a major role in building muscle.
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RE: BCAAs Question - 5/8/2008 5:00:50 PM
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M@st3r J
Posts: 207
Joined: 11/21/2006
From: South Africa
Status: offline
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IMO propably one of the most important sups there is available today,I useally use the pills(Most available) but powder would work great with your post workout shake.
I take mine 3 times a day,Make sure to take after workout...
Pricey but worth it
_____________________________
Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.
Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !
Size does matter,Eat or be eaten !!!!
(in reply to Carrhart)
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RE: BCAAs Question - 5/8/2008 5:02:55 PM
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Carrhart
Posts: 1110
Joined: 3/28/2006
Status: offline
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Alright thanks for the tip! I see ON has some BCAA's I might give that a try....It says take 3 times dailey...you recommend all 3 AFTER workout? One including with my shake?
(in reply to M@st3r J)
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RE: BCAAs Question - 5/8/2008 5:09:34 PM
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M@st3r J
Posts: 207
Joined: 11/21/2006
From: South Africa
Status: offline
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quote:
original : Carrhart
you recommend all 3 AFTER workout? One including with my shake?
Not all after workout,But make sure 1 is after your workout.
I normally take them at BF,After workout and then before bed...
_____________________________
Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.
Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !
Size does matter,Eat or be eaten !!!!
(in reply to Carrhart)
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RE: BCAAs Question - 5/8/2008 5:14:18 PM
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Carrhart
Posts: 1110
Joined: 3/28/2006
Status: offline
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Thank you for the help! I gotta get some of these, I am missing out on a huge potential muscle builder! Too bad everything is getting so expensive, from protein...Pre-work out supps and BCAAs I will be burnt!
(in reply to M@st3r J)
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