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DiscussBodybuilding.com
Master Lifter
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nomis_simon
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BB.com 3-S training
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Thursday, July 23, 2009 12:02 PM
( #1 )
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MVP
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Re:BB.com 3-S training
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Thursday, July 23, 2009 12:07 PM
( #2 )
It doesn't look like anything magical to me, I didn't even like it personally.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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brihead301
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Re:BB.com 3-S training
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Thursday, July 23, 2009 12:11 PM
( #3 )
I skimmed through it for a minute.
Basically it's a routine that incorporates all the important, compound lifts. They are all done heavy and frequently. Yup, I see it working.
Nothing groundbreaking though.
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Nm0ney34
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Re:BB.com 3-S training
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Thursday, July 23, 2009 12:14 PM
( #4 )
people take the same old stuff and principles that have been around for years. tweak it a bit add a cool name to it BAM, ground breaking new training... right? 
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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tentyler
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Re:BB.com 3-S training
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Friday, August 07, 2009 9:18 PM
( #5 )
I think it's a pretty good program myself
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tentyler
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Re:BB.com 3-S training
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Friday, August 07, 2009 9:21 PM
( #6 )
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