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BB while losing fat

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BB while losing fat - 11/6/2006 12:48:09 PM

J.A.Y.

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i started BB 1yr ago and im kinda fat
woul;d it be good to run in the morning 20-30min 3x a week? and not lose muslce?>

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[Deleted] - 11/6/2006 1:10:16 PM

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RE: BB while losing fat - 11/6/2006 1:10:34 PM

David1991

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From: New Jersey
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doing cardio while bodybuilding really has to do with what type of body type u have. ectomorphs(skinny people who have a hard time gaing wieght) really should do not cardio but seeing as how u said your kinda fat now you sound like an ectomorph( one who gains fat easily) or a mesomorph (one who can lose weight or gain wieght when they want) if ur either of those 2 it can defenetly benefit you to do cardio. this might limit some muscle gains but hardly noticeable at all, mainly it will just help u gain less fat. Make sure u stick to high intensity cardio for no more than about 25 min. long slow cardio can make u lose muscle.

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RE: BB while losing fat - 11/8/2006 7:10:30 PM

Coop

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Diet should come first and foremost.

Calorie deficit from cardio is good and can get some results, but a good diet Will get great results, combining the two give the best...

Take some amino acids before your run as well to limit muscle loss.

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