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DiscussBodybuilding.com
Master Lifter
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KevinTREND
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B12 and B complex
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Sunday, June 21, 2009 5:12 PM
( #1 )
Can you take more then the one dose per day?
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Perrynaytor
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Re:B12 and B complex
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Monday, June 22, 2009 7:21 AM
( #2 )
I know I would take a couple of stress tabs a day instead of just one. They have every B vitamin which as you know helps with energy and wanting to kill people at work, so I did but to answer your question..
Unless you just need it, you shouldn't. Not that it will hurt, you just don't really need it.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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Creation
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Re:B12 and B complex
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Monday, June 22, 2009 12:37 PM
( #3 )
i mean it depends how much b12 is in ure b-complex
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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PearlJammer919
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Re:B12 and B complex
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Monday, June 22, 2009 12:40 PM
( #4 )
Not necessary. If you take a multi vitamin, and a b-complex, that's sufficient. You'll urinate the remainder of what isn't used anyway.
In easier meaning, you're wasting money.
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium Current Cycle: Strength "Do not go where the path may lead, instead go where there is no path, and leave a trail."
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KevinTREND
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Re:B12 and B complex
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Monday, June 22, 2009 2:37 PM
( #5 )
Ok thank you
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