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Awesome Recipie, Kinna like french fries

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Awesome Recipie, Kinna like french fries - 2/1/2007 5:25:11 PM

MrAllStarChris

Posts: 454
Joined: 5/24/2006
From: Tampa, FL
Status: offline

No time for frying try baking:

Oven Sweet Potato Fries

Makes 2 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 25 minutes

EASE OF PREPARATION: Easy

Ingredients
1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil or olive oil
1/4 teaspoon salt
Pinch of cayenne pepper

Directions
Preheat oven to 450°F. Toss sweet potat wedges with oil, salt and
pepper. Spread the wedges out on a rimmed baking sheet. Bake until
browned and tender, turning once, about 20 minutes total.

NUTRITION INFORMATION:

Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg
cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg
sodium; 429 mg potassium.

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