danmirage
Posts: 6292
Joined: 11/20/2005
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My Intro:
I have listened to Daniel Gastelu's (Ph.D., trainer, researcher, author) Seminar series on Developing Awesome Muscles and I believe there is a good deal of information of value in there for bodybuilders, powerlifters, physique athletes and even those looking to just get ripped.
These are free to stream or download and packed with information. They range in time from as little as 15 minutes to as much as an hour...on average being 30 minutes. (I will show you how to cut 33% of the time off if your time is precious.) There are no ads and no fluff.
I want to know if anyone would be interested in listening to the segments Daniel has presented, one at a time and discussing them...I will answer any questions anyone has about the content. I am corresponding and will be talking with Daniel and if there is anything anyone wants to know more about, I am sure I can get him to cover it.
There are 22 topics from supplementation and nutrition for fat loss and muscle gains to some specific methods and techniques for maximal performance and development.
I will highlight the key points as I see them and try to clarify anything that I feel is presented in a complicated fashion.
Everyone else is free to do the same as well as discuss the points, ask questions, debate, and together work out practical scenarios for applying these things to our training to get the most of the cutting edge science that is presented.
P.S. Daniel builds on ideas as he goes through the series and I feel that listening in order is very helpful in getting some of the insights he sharing.
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Here is the Eigth audio in the series.
http://www.bodybuilding.com/fun/glycemicindexpodcast.htm
February 2006
27 minutes
This seminar completes the review of carbohydrate topics as they relate to the bodybuilder's performance nutrition and fat loss plan, a general fitness person's weight loss program, and the glycemic index and satiety index guidelines.
Dan also discusses preliminary information about supplements for weight loss, such as carb blockers, Garcinia cambogia, and Aditrim. Also included is an update on the David Robson transformation, an overview of the Squat and Power Squats, foot stances, rep ranges, and the last rep.
Highlights:
Squats and stance as it relates to muscles worked - including reps to use
The Last rep..how far to take it...
What to expect in gains if you get it all together
When cutting...don't sacrifice lean body mass...
Sugars and the roles of glucose in body tissues!
Processed carbs and becoming a fat building machine
Processeed grains and particel size and effect on blood sugar...
Amount of carbs to shoot for
Cutting carbs and its effects
Adjusting the carbs eaten to become better at fat burning
Leptin and its role
How to modulate when looking for bodyfat reduction
How much bodyfat to aim for losing weekly
Try not to drink your calories...and exceptions to that
Green Tea...
Potassium!
Keep it as a pleasant experience so you can stick with it
Eating out correlates to being overfat
When cutting back on calories...supplements to consider
Carb blockers
What happens when you over eat carbs
Garcinia Cambogia (Citrimax, HCA) not ideal for everyone
If you want to talk about anything you hear...post a comment in this tread!
Remember this is a moderated forum so comments may not immediately appear.
There are 22 topics in this series and I will put the links to them in here later...
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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
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Awesome Muscle Building Topic #8 Glycemic & Satiety Ind... - 
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