danmirage
Posts: 6023
Joined: 11/20/2005
Status: offline
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My Intro:
I have listened to Daniel Gastelu's (Ph.D., trainer, researcher, author) Seminar series on Developing Awesome Muscles and I believe there is a good deal of information of value in there for bodybuilders, powerlifters, physique athletes and even those looking to just get ripped.
These are free to stream or download and packed with information. They range in time from as little as 15 minutes to as much as an hour...on average being 30 minutes. (I will show you how to cut 33% of the time off if your time is precious.) There are no ads and no fluff.
I want to know if anyone would be interested in listening to the segments Daniel has presented, one at a time and discussing them...I will answer any questions anyone has about the content. I am corresponding and will be talking with Daniel and if there is anything anyone wants to know more about, I am sure I can get him to cover it.
There are 22 topics from supplementation and nutrition for fat loss and muscle gains to some specific methods and techniques for maximal performance and development.
I will highlight the key points as I see them and try to clarify anything that I feel is presented in a complicated fashion.
Everyone else is free to do the same as well as discuss the points, ask questions, debate, and together work out practical scenarios for applying these things to our training to get the most of the cutting edge science that is presented.
P.S. Daniel builds on ideas as he goes through the series and I feel that listening in order is very helpful in getting some of the insights he sharing.
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Here is the Seventh audio in the series.
http://www.bodybuilding.com/fun/awesomefiberpodcast.htm
January 2006
25 minutes
This seminar continues the review of carbohydrate topics, reviewing top satiety index foods, whole foods, benefits of whole grain foods, and discussion of health food type organic foods.
Highlights:
How over fat makes acclimation more important to monitor at first
Carry a meal with you at all times
Clean diets 80% --->90% --->results
Not eating refined foods = more optimal
3-4 weeks to get psychological changes in place
Satiety Index and food measure insights for appetite control
How to control overeating during diet
Fruit and potential impact on appetite
Blood sugar and fat loss
Reactive foods and Food sensitivities
Is this food going to benefit my goals?
Shopping for your food
We don't even know all the essential nutrients - still!
Eat the wholesome healthy foods to get all the hidden value
Fruit vs juices
If you want to talk about anything you hear...post a comment in this tread!
Remember this is a moderated forum so comments may not immediately appear.
There are 22 topics in this series and I will put the links to them in here later...
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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
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Awesome Muscle Building Topic #7: Fiber - 
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