danmirage
Posts: 6292
Joined: 11/20/2005
Status: offline
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2007
People make their resolutions and then strive to fulfill them.
Make this year diffferent. Succeed.
Here is Dan Gastelu's 2 cents on it.
This part of Daniel Gastelu's (Ph.D., trainer, researcher, author) Seminar series on Developing Awesome Muscles and I believe there is a good deal of information of value in there for bodybuilders, powerlifters, physique athletes and even those looking to just get ripped.
These are free to stream or download and packed with information. There are no ads and no fluff.
I will answer any questions anyone has about the content. I am corresponding and will be talking with Daniel and if there is anything anyone wants to know more about, I am sure I can get him to cover it.
I will highlight the key points as I see them and try to clarify anything that I feel is presented in a complicated fashion. Everyone else is free to do the same as well as discuss the points, ask questions, debate, and together work out practical scenarios for applying these things to our training to get the most of the cutting edge science that is presented.
P.S. Daniel builds on ideas as he goes through the series and I feel that listening in order is very helpful in getting some of the insights he sharing.
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Here is the Twenty-fifth audio in the series.
http://www.bodybuilding.com/fun/fatlossresolutions.htm
January 2007
51 minutes
What is it about?
This review includes taking a close look at the science of fat loss, comparing the medical community approach to the preferred fitness approach. Dan also addresses the diet book chaos in the marketplace, and answers the question "Why so many diets?"
In addition to nutrition and exercise, Dan reviews the psychological aspects of weight loss and some tips on staying motivated and sticking to a plan of action that works - "Healthy Thinking."
Some of the other highlights of information and questions discussed in this podcast seminar include:
- Why do diets usually fail?
- The importance of avoiding generic, one-size-fits-all low calorie diets.
- How to establish a reduced calorie diet that works best on an individual basis.
- How to turn your body into a healthy, fat-burning metabolic machine.
- Using the fitness lifestyle to overcome what's referred to as "Calorie Overload, Physical inactivity Syndrome."
- The meal frequency factor.
- Using the power of nutrition for fat loss.
- Tips on becoming a master of keeping healthy.
My favorite Highlights:
I will post this later
If you want to talk about anything you hear...post a comment in this tread!
Remember this is a moderated forum so comments may not immediately appear.
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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
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Awesome Muscle Building Topic #25 Fat Loss Reloaded - 
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