danmirage
Posts: 6351
Joined: 11/20/2005
Status: offline
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My Intro:
I have listened to Daniel Gastelu's (Ph.D., trainer, researcher, author) Seminar series on Developing Awesome Muscles and I believe there is a good deal of information of value in there for bodybuilders, powerlifters, physique athletes and even those looking to just get ripped.
These are free to stream or download and packed with information. They range in time from as little as 15 minutes to as much as an hour...on average being 30 minutes. (I will show you how to cut 33% of the time off if your time is precious.) There are no ads and no fluff.
I want to know if anyone would be interested in listening to the segments Daniel has presented, one at a time and discussing them...I will answer any questions anyone has about the content. I am corresponding and will be talking with Daniel and if there is anything anyone wants to know more about, I am sure I can get him to cover it.
There are 22 topics from supplementation and nutrition for fat loss and muscle gains to some specific methods and techniques for maximal performance and development.
I will highlight the key points as I see them and try to clarify anything that I feel is presented in a complicated fashion.
Everyone else is free to do the same as well as discuss the points, ask questions, debate, and together work out practical scenarios for applying these things to our training to get the most of the cutting edge science that is presented.
P.S. Daniel builds on ideas as he goes through the series and I feel that listening in order is very helpful in getting some of the insights he sharing.
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Here is the Nineteenth audio in the series.
http://www.bodybuilding.com/fun/supplementregulationspodcast.htm
May 2006
50 minutes
Dan comments on the recent limited review of multivitamin and multimineral research at a National Institutes of Health (NIH) conference. He also discusses Bruce Ames' pioneering work on anti-aging, metabolic-tuning, disease prevention, and nutragenomics from using supplements.
He covers how genetic diseases can be improved and/or cured from taking multivitamin and mineral supplements. He also talks about how there are actually regulations for dietary supplements. Also covered: the reality of politically driven scientific bias, and science for the patient's sake (not for politics).
Highlights:
Overall benefits of supplementation
Dietary Supplement regulation
The issue is enforcement
Quality of products and quality control
The state of science
Minimum standards that need to be tossed out - RDA/DRI/etc
RDA/DRI assumptions revised last in 1968 based on packaging
2000 calorie diet on the labels...and % based on that
Minimum standards are not optimal!
If you want to talk about anything you hear...post a comment in this tread!
Remember this is a moderated forum so comments may not immediately appear.
There are 22 topics in this series and I will put the links to them in here later...
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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
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