danmirage
Posts: 6292
Joined: 11/20/2005
Status: offline
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My Intro:
I have listened to Daniel Gastelu's (Ph.D., trainer, researcher, author) Seminar series on Developing Awesome Muscles and I believe there is a good deal of information of value in there for bodybuilders, powerlifters, physique athletes and even those looking to just get ripped.
These are free to stream or download and packed with information. They range in time from as little as 15 minutes to as much as an hour...on average being 30 minutes. (I will show you how to cut 33% of the time off if your time is precious.) There are no ads and no fluff.
I want to know if anyone would be interested in listening to the segments Daniel has presented, one at a time and discussing them...I will answer any questions anyone has about the content. I am corresponding and will be talking with Daniel and if there is anything anyone wants to know more about, I am sure I can get him to cover it.
There are 22 topics from supplementation and nutrition for fat loss and muscle gains to some specific methods and techniques for maximal performance and development.
I will highlight the key points as I see them and try to clarify anything that I feel is presented in a complicated fashion.
Everyone else is free to do the same as well as discuss the points, ask questions, debate, and together work out practical scenarios for applying these things to our training to get the most of the cutting edge science that is presented.
P.S. Daniel builds on ideas as he goes through the series and I feel that listening in order is very helpful in getting some of the insights he sharing.
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Here is the Eighteenth audio in the series.
http://www.bodybuilding.com/fun/bioenergeticmodelpodcast.htm
April 2006
27 minutes
Highlights:
Do not accept a cookie-cutter program unless you want minimum results
Use a trrainer..or use a book that teaches a whole customizable approach
Bioenergetics...to get the best results from your efforts
Ask.."How will this benefit me?"
If you are a strength athlete (i.e. bodybuilder looking for mass), cardio might be counterproductive
Flexibility training to combat muscle imbalances
When you hit a plateau...don't always train HARDER..
Find your zone using the intensity/duration/frequency model and modulate, cycle, and periodize
Consider taking a break
Fast twitch muscle fibers need to regenerate to grow...
There are Satellite cells / stem cells for muscle
If you want to talk about anything you hear...post a comment in this tread!
Remember this is a moderated forum so comments may not immediately appear.
There are 22 topics in this series and I will put the links to them in here later...
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My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
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Awesome Muscle Building Topic #18 Model for Training De... - 
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