Aug 13, Poor lighting but tell me what you think

I only have a few pics cuz the lighting situation was gettin on my nerves. so i gave up. and also. Those frontals look kinda awkward. I feel more toned then that. not like I wannabe but still. IDK I'll get more pics up before too long

Attached Image(s)

TAKE PRIDE IN YOUR PAIN, YOU ARE STRONGER THAN THOSE WHO HAVE NONE.

20 Years Old
178 ish lbs.
6'0

Nice! Looking good man, think I wanna be where you are after my bulk>cutTraps look good, forearms are thick too!

thanks man. I'm currently bulking a little more. I'm trying to hit 195-200. I'll continue this workout for like 3 more months then do some power lifting. Then cut.

TAKE PRIDE IN YOUR PAIN, YOU ARE STRONGER THAN THOSE WHO HAVE NONE.

20 Years Old
178 ish lbs.
6'0

Your not too far away from your goal!! Keep it up. what is your current workout routine? I'm open to new routine ideas etc! :-)

everythign lookes great apart from chest lagging behind a little , traps looking good

My 5x5s as of November 2nd 2008.
Bench 150
Squat 150
Deadlift 175
Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165
BodybuildingNovice's 5x5 as November 2nd 2008
Squat 155lbs
Bench 155lbs
Deadlift 155l

motokouk


Your not too far away from your goal!! Keep it up. what is your current workout routine? I'm open to new routine ideas etc! :-)

Well for the longest time I was on Chest and back, then shoulders and arms. But this was really starting to affect my joints like my shoulders and elbows i think mainly bc i super set everything. I'm on this post exhaust workout now. Its pretty sweet. my slashes mean supersetting it

Chest and shoulders
Bench - 3x6 reps / Dumbbell fly - 3x20 reps
Incline - 3x6 reps / Dumbell fly incline - 3x20 reps
         (I like to switch from dumbells to to straight bar every other chest and shoulder day and throw in cable flies when i can)

Dumbell military (but i rotate the dumbells to the front when down, not for rear shoulder) 3x6 reps / dumbell name??? lol (raising the dumbell up and kinda to the side, for fronts) 3x20 reps
Straight bar military - 3x6 reps/ Rotator cuffs - 3x20 reps

Back and Arms
Barbell Rows - 3x6 reps / Dumbell row - 3x20 reps
Wide grips - 3x6 / Close grips - 3x20

Bicep
Straight bar curl - 3x6 reps / hammer curls - 3x20 reps
curl bar curls - 3x6 reps / reverse grip curls - 3x20 reps   (biceps maybe over worked cuz theirs a ton of pulling in the back part of this workout)

tricep
Overhead rope ext - 3x6 reps / straight bar cable push downs - 3x20 reps
skull crushers - 3x6 reps / single arm cable push downs - 3x20 reps

workout is up for critique'ing please. Ill start preexhaust very soon which is basically the same except for doing ur iso's first then compound lifts

and ANDY11 I didnt have a good chest pic in any of these. I've actually got a decent size chest, well i believe. I'd like more roundness and form and the bottom below the nipples like a see alot of ppl with. But we'll see what this workout does for me i just started it like a month ago. I'm in a new house, ill post better pics now

    

TAKE PRIDE IN YOUR PAIN, YOU ARE STRONGER THAN THOSE WHO HAVE NONE.

20 Years Old
178 ish lbs.
6'0

Please tell me you have a leg day

tuesday, thursday, sat. Run, Abs, legs
... would like to throw in kick board swimmin at some point.

TAKE PRIDE IN YOUR PAIN, YOU ARE STRONGER THAN THOSE WHO HAVE NONE.

20 Years Old
178 ish lbs.
6'0