el_noonan
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- Joined: 3/2/2006
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Asymetrical body
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Monday, March 06, 2006 2:45 PM
The left side of my upper body is stronger and a little bit more defined than my right how can I fix this I want to be symetrical.
The weird this is that I am right handed.
Thanks
DA
Starting Specs: Height: 5' 11" Weight: 154 BF: 21% 6 Months Just Weights: Height: 5' 11" Weight: 161 BF: 14 Short Term Goal: Weight: 170 BF: under 16% Ultimate Dream Goal: Weight: 200lbs BF: 8%
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el_noonan
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- Joined: 3/2/2006
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RE: Asymetrical body
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Monday, March 06, 2006 2:46 PM
It is noticible when I take my sshirt off.
Starting Specs: Height: 5' 11" Weight: 154 BF: 21% 6 Months Just Weights: Height: 5' 11" Weight: 161 BF: 14 Short Term Goal: Weight: 170 BF: under 16% Ultimate Dream Goal: Weight: 200lbs BF: 8%
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fatboymuscle
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- Joined: 2/19/2006
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RE: Asymetrical body
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Monday, March 06, 2006 3:20 PM
One method, and this takes time is to do One arm exercises with the weakest side deciding the max weight for both sides.
i.e, you do bench press on the smith machine with your weak side / small side first, (one handed) then do same reps / weight with strong side.
Do concentration curls, hammer curls etc.. all starting with weak/ small side, repeat reps with strong side.
You will not get the satisfaction for the strong side with the pump/ total workout feeling, but it’s not what your goal currently is. When the weak/smaller side is caught up, then go with normal equal reps.
Peace
jim
Of all the things I have lost; I miss my mind the most. If quizzes are quizzical, what are tests? If corn oil is made from corn, and vegetable oil is made from vegetables, then what is baby oil made from?
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