Ashley Tisdale
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Ashley Tisdale - 3/4/2007 2:09:59 AM
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deadlysuperstar
Posts: 1791
Joined: 2/6/2007
From: Fight Club, U.S.A. மிழ்
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I name my drinks after hot chicks, and each one is unique in it's own way.
__________________________
How to make an Ashley Tisdale:
16oz milk
1 scoop whey (23g)
1 sliced banana
1tsp vanilla extract
½cup oatmeal
2tbsp ground flaxseed
5g of L-glutamine
Blend for 25 seconds. Drink it out of the blender like a man.
It's a 50g protein, pretty plain-jane drink that tastes good and it's "good to me" (title of an Ashley Tisdale song). Mellow but effective, just like the name of the drink suggests.
Speaking of Ashley Tisdale, her debut album Headstrong which hit stores on Feb. 5th is bomb for anyone who likes to listen to hot white chicks sing pop music. It kinda has an 80's feel to it.
_____________________________
Stk: A-Pak, PH, L-Glut SR, AAKG, ON 100% Whey, Cyto-G, Flax Oil
6'5", 292lbs, 20¾" arms, 455 bench, 315 power clean, 585 squat
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RE: Ashley Tisdale - 3/8/2007 6:16:42 PM
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caffeineaddict
Posts: 595
Joined: 4/5/2005
From: New York
Status: offline
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Sounds good, I might try it as a breakfast shake... Please tell me you don't listen to that music :P
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Height: 6'0"
Started at: 120lbs, 10%bf
Current: 180lbs, 10%bf
Next Goal: 185lbs, 8-10%bf
Mirrors don't measure progress, they just show how much more there is left to do.
(in reply to deadlysuperstar)
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RE: Ashley Tisdale - 3/8/2007 9:13:57 PM
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deadlysuperstar
Posts: 1791
Joined: 2/6/2007
From: Fight Club, U.S.A. மிழ்
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I could tell you I don't listen to that music, but then I'd be lying.
Ashley goes great with Killswitch and 2pac when I'm lifting at the gym.
_____________________________
Stk: A-Pak, PH, L-Glut SR, AAKG, ON 100% Whey, Cyto-G, Flax Oil
6'5", 292lbs, 20¾" arms, 455 bench, 315 power clean, 585 squat
(in reply to caffeineaddict)
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RE: Ashley Tisdale - 3/9/2007 12:56:36 AM
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envilent
Posts: 633
Joined: 10/3/2005
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i think thats hilarious that you name your drink after hot chicks.
what does a kelly clarkson look like.
what about an anna nicole smith?
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Age - 19
6/22/07- 5'10'' 191 9% bf
(in reply to deadlysuperstar)
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RE: Ashley Tisdale - 3/9/2007 7:31:39 PM
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deadlysuperstar
Posts: 1791
Joined: 2/6/2007
From: Fight Club, U.S.A. மிழ்
Status: offline
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The Anna Nicole Smith drink has unfortunately been discontinued. It used to be a weight gain shake, and then it changed to a weight loss shake, but now it ceases to exist.
I can't name a drink after Kelly Brianne Clarkson (the hottest chick on the planet) because honestly, I have this feeling that me and her are gonna one day be in love with each other and stuff and no chick would ever date a guy who named a drink after her.
I do have a few more chicks in my "Black Book of Recipes" and after I fine tune the recipes, I'll post them here.
_____________________________
Stk: A-Pak, PH, L-Glut SR, AAKG, ON 100% Whey, Cyto-G, Flax Oil
6'5", 292lbs, 20¾" arms, 455 bench, 315 power clean, 585 squat
(in reply to envilent)
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RE: Ashley Tisdale - 3/17/2007 3:20:54 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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quote:
ORIGINAL: deadlysuperstar
The Anna Nicole Smith drink has unfortunately been discontinued. It used to be a weight gain shake, and then it changed to a weight loss shake, but now it ceases to exist.
That actually made me laugh out loud. But I know somelike Ros would bop me over the head for that.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to deadlysuperstar)
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RE: Ashley Tisdale - 3/18/2007 1:17:36 PM
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daveb1040
Posts: 3
Joined: 3/18/2007
Status: offline
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I started a free website dedicated to healthy recipes, and also have a section specifically for bodybuilders. What makes my site different is, you select what meals you want to make, and it will generate the grocery list you will need to make the meals you selected. Check it out... www.healthygrocerylist.com. Also, click on the contact us section, and let me know what you think... Thanks!
(in reply to deadlysuperstar)
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RE: Ashley Tisdale - 3/27/2007 10:47:57 AM
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crayZkid
Posts: 470
Joined: 12/21/2006
Status: offline
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I tried the Ashley Tisdale minus the milk as an after workout shake, and added a little peanut butter, it's FANTASTIC, I look forward to getting to drink another one today!
_____________________________
23 yrs. old
5'11"
215 lbs. down to 198 lbs.
(in reply to daveb1040)
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RE: Ashley Tisdale - 5/2/2007 9:37:42 PM
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jimbo187
Posts: 16
Joined: 4/18/2007
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i can always count on this guy's posts to make me lmfao!
_____________________________
age: 20
current weight:157
height:5'10"
1 Rep Max;
bench:190lbs
squat:240lbs
deadlift:275lbs
hang cleans:140lbs
(in reply to crayZkid)
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RE: Ashley Tisdale - 5/2/2007 10:23:13 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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haha that is toooooo funny...I was rolln'
(in reply to deadlysuperstar)
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RE: Ashley Tisdale - 5/17/2007 11:54:52 PM
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trubeginner
Posts: 912
Joined: 1/3/2007
Status: online
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quote:
ORIGINAL: deadlysuperstar
I name my drinks after hot chicks, and each one is unique in it's own way.
__________________________
How to make an Ashley Tisdale:
16oz milk
1 scoop whey (23g)
1 sliced banana
1tsp vanilla extract
½cup oatmeal
2tbsp ground flaxseed
5g of L-glutamine
Blend for 25 seconds. Drink it out of the blender like a man.
It's a 50g protein, pretty plain-jane drink that tastes good and it's "good to me" (title of an Ashley Tisdale song). Mellow but effective, just like the name of the drink suggests.
Speaking of Ashley Tisdale, her debut album Headstrong which hit stores on Feb. 5th is bomb for anyone who likes to listen to hot white chicks sing pop music. It kinda has an 80's feel to it.
What flavour is your whey BTW?
_____________________________
5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 73-74kg (160.6lb-162.8lb)
short term goal: 75-76kg (165ish) then cut
- ON 100% whey gold standard
- fish oil (GNC)
- vitamin C
- multivitamin
Current cycle: bulking
(in reply to deadlysuperstar)
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RE: Ashley Tisdale - 5/17/2007 11:56:36 PM
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deadlysuperstar
Posts: 1791
Joined: 2/6/2007
From: Fight Club, U.S.A. மிழ்
Status: offline
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Vanilla, just like Ashley.
_____________________________
Stk: A-Pak, PH, L-Glut SR, AAKG, ON 100% Whey, Cyto-G, Flax Oil
6'5", 292lbs, 20¾" arms, 455 bench, 315 power clean, 585 squat
(in reply to trubeginner)
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