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Arrangment - 1/11/2007 4:45:30 PM

ximo

Posts: 110
Joined: 1/6/2007
Status: offline

Hi, Can anyone help arranging these supplements according to the ability to gain muscles , is the glutamine is really essential or it may be replaced with BCAA.
Whey protien , creatine, glutamine ,multi vitamins, BCAA, nitric oxide.
please help.
my body weight is 64 KG and i am 179 CM tall.
thanx in advance.

Post #: 1

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RE: Arrangment - 1/11/2007 5:27:34 PM

optimumhealth

Posts: 1248
Joined: 11/27/2006
From: Canada
Status: offline

Keep in mind, this is MY opinion on essentials for BB'ing:
Vitamins/antioxidants - maintain health
Whey protein - post-workout muscle builder/repairer
Creatine - muscle builder/energizer (cycled)
Glutamine - most burned up AA in muscles
BCAA's - I don't currently use these, I feel the amount of protein shakes I drink replaces this supplement.
NO - I don't use these either. No reason, just have not justified a need as of yet. Maybe somebody can sell me on some reasons to use it.

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RE: Arrangment - 1/13/2007 2:29:22 PM

joez7219

Posts: 773
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
Status: offline

First off... FOOD!

Vitamins/antioxidants - maintain health
BCAA's -before and after workout
Whey protein - post/pre-workout muscle builder/repairer
Creatine - before and after workout
Glutamine - before/after/bed
NO - Before workout

(in reply to optimumhealth)

Post #: 3

RE: Arrangment - 1/13/2007 3:07:35 PM

laxmasta101

Posts: 756
Joined: 10/10/2005
Status: offline

essentials: vitamins, flax seed/fish oil, whey protein
highly recommended: creatine
recommended: NO, BCAAs
not recommended: Glutamine

that help?

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Weight: 179.6
Currently: bulking
BF%=11

ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag

(in reply to joez7219)

Post #: 4

RE: Arrangment - 1/13/2007 7:43:27 PM

goody537

Posts: 351
Joined: 9/9/2006
Status: offline

Depending on you.. Glutamine is definately worth it. I have been taking it for a while now and has been one of the best responding supplements I have used. I stick to 3 - 5 grams pre and post and then 3 grams before bed..

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Post #: 5