Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/11/2008 12:58:31 PM
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bodybuilda15
Posts: 121
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When i workout it seems my arms are never getting bigger....well i want to change that and i need your help....all i want is bigger biceps, triceps, forearms...and i want them fast....give me good thorough techniques that are very specific and will help me plz....
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/11/2008 2:13:52 PM
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PumaKrieg
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Your triceps should be EXTREMELY big to bench 225 at your size of 109 or whatever, because triceps are the major muscle used as far as bench press goes.
For biceps, just stick to all your major compounds, and have a back+bicep specialized day as well where you hit them with curls and such.
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(in reply to bodybuilda15)
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/11/2008 6:43:28 PM
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bodybuilda15
Posts: 121
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Well you got that right pumakrieg.....but i want to stand out like real good.....can i have some more tips plz for forearms and biceps
(in reply to PumaKrieg)
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/12/2008 3:25:53 PM
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PumaKrieg
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I honestly don't feel that you need to specialize on anything for forearms; i feel that they are already worked in quite a few other compound exercises. As for biceps, there are already quite a few threads that you can look into under the "Training" topic that might actually be some help to you.
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/12/2008 3:39:11 PM
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Leg_Beast
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You don't really need to do anything for forearms, because
they're usually worked in other exercises. Say you do bicep curls,
at the bottom curl your wrists. This way you will work both
forearms and biceps.
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(in reply to PumaKrieg)
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/25/2008 2:11:55 PM
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ANDY11
Posts: 26
Joined: 1/12/2008
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your arms should luk pretty huge if ur telling the truth about ur benching, unlikely
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/25/2008 2:15:47 PM
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Soccerking3000
Posts: 1934
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quote:
ORIGINAL: ANDY11
your arms should luk pretty huge if ur telling the truth about ur benching, unlikely
quoted for truth
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/27/2008 5:46:20 PM
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bodybuilda15
Posts: 121
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what ever you say buddy...i no its the truth take a trip down to MA..and then you can see it and weap...bring tissues so that when i prove you wrong you dont cry on the gym floor, you can cry into the tissues
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Lifting Is A Way Of Life
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/29/2008 3:40:14 PM
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PumaKrieg
Posts: 171
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Two things.
A) You make no sense
B) Your spelling is horrific.
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/30/2008 6:28:17 PM
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bodybuilda15
Posts: 121
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1 thing.... i dont really care....and second of all i dont really care about both actually
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Lifting Is A Way Of Life
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 4/30/2008 9:16:27 PM
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XccrX13
Posts: 65
Joined: 2/16/2008
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1 thing. Some of you need to grow up. Your here to share advice. Not to be "Masters of the Keyboard" and fight over the computer. Just a suggestion ;]
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