Arm Measurements
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Arm Measurements - 3/15/2008 7:43:38 PM
|
|
|
Leg_Beast
Posts: 298
Joined: 3/8/2008
Status: offline
|
Hey what are yalls arm measurements?
Mine are 16.5 for biceps and 13 for forearms.
|
|
|
|
|
RE: Arm Measurements - 3/22/2008 3:30:53 PM
|
|
|
bodybuilda15
Posts: 121
Joined: 2/28/2008
Status: offline
|
yo man mine biceps r 12 and my forearms r 10
age:14
weight:115
maxed bench:205
squat:250
Incline bench max:150
(in reply to Leg_Beast)
|
|
|
|
|
RE: Arm Measurements - 3/22/2008 10:29:38 PM
|
|
|
TheSilverFox
Posts: 1204
Joined: 1/14/2008
Status: offline
|
i haven't ever measured my forearms b4. maybe i should do that sometime. my measurements are in my signature below
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 199.8 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Gaspari SIZE-ON - creatine mono
Musclemilk - cytogainer (gots to get ma' carbs)
Pro-complex protein smoothie in the A.M.
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to bodybuilda15)
|
|
|
|
|
RE: Arm Measurements - 3/23/2008 5:45:56 PM
|
|
|
PumaKrieg
Posts: 171
Joined: 6/10/2007
Status: offline
|
Bodybuilda, isn't your incline bench low in comparison to your flat?
I've noticed that, some i destroy some people in incline bench even if they own me in flat.
_____________________________
Varsity Sophomore at Oviedo High School Weightlifting
(in reply to TheSilverFox)
|
|
|
|
|
RE: Arm Measurements - 3/24/2008 9:00:54 AM
|
|
|
TheSilverFox
Posts: 1204
Joined: 1/14/2008
Status: offline
|
his incline looks fine in relation to flatbench IMO. incline relies quite a bit more on triceps... you may just have stronger triceps than others.
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 199.8 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Gaspari SIZE-ON - creatine mono
Musclemilk - cytogainer (gots to get ma' carbs)
Pro-complex protein smoothie in the A.M.
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to PumaKrieg)
|
|
|
|
|
RE: Arm Measurements - 3/24/2008 11:45:06 AM
|
|
|
GTDude
Posts: 488
Joined: 12/19/2004
Status: offline
|
Both non-pumped flexed
Bicep- a little over 15" (like 1/8 of a inch over)
forearms- a little over 13" (like 1/8 of a inch over)
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to TheSilverFox)
|
|
|
|
|
RE: Arm Measurements - 3/25/2008 10:29:17 PM
|
|
|
texaslifter89
Posts: 39
Joined: 3/25/2008
Status: offline
|
whats your lifts?
(in reply to Leg_Beast)
|
|
|
|
|
RE: Arm Measurements - 3/25/2008 10:42:42 PM
|
|
|
Leg_Beast
Posts: 298
Joined: 3/8/2008
Status: offline
|
lifts for what?
(in reply to texaslifter89)
|
|
|
|
|
RE: Arm Measurements - 3/25/2008 10:46:25 PM
|
|
|
texaslifter89
Posts: 39
Joined: 3/25/2008
Status: offline
|
your cores...the basic lifts squat, bench, incline, deadlift, row, etc
_____________________________
5'9 150 lbs 8-12% BF
Millenium Sports Technology Sponsored Athlete
Current Log: RPM, Neovar = Cut Stack for Comp.
Bench-315x1
incline-235x2
decline-265x2
squat- 315x2
deadlift-315x1
(in reply to Leg_Beast)
|
|
|
|
|
RE: Arm Measurements - 3/26/2008 1:27:31 AM
|
|
|
dougdarock
Posts: 140
Joined: 1/13/2007
Status: offline
|
Arms flexed: 14.5
Forearms: 12
_____________________________
Motivation comes by itself when improvement is seen!
(in reply to texaslifter89)
|
|
|
|
|
RE: Arm Measurements - 3/27/2008 1:17:11 PM
|
|
|
Leg_Beast
Posts: 298
Joined: 3/8/2008
Status: offline
|
My max bench is 235. Squats are 435. Deadlifts 315.
< Message edited by Leg_Beast -- 3/30/2008 6:38:29 PM >
_____________________________
Maxes:
Bench-205
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to texaslifter89)
|
|
|
|
|
RE: Arm Measurements - 3/30/2008 8:09:28 PM
|
|
|
texaslifter89
Posts: 39
Joined: 3/25/2008
Status: offline
|
thats a pretty good squat. i just began able to do my legs again so i am focusing hard on them my uper body i good though
_____________________________
5'9 150 lbs 8-12% BF
Millenium Sports Technology Sponsored Athlete
Current Log: RPM, Neovar = Cut Stack for Comp.
Bench-315x1
incline-235x2
decline-265x2
squat- 315x2
deadlift-315x1
(in reply to Leg_Beast)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
