Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

When i workout it seems my arms are never getting bigger....well i want to change that and i need your help....all i want is bigger biceps, triceps, forearms...and i want them fast....give me good thorough techniques that are very specific and will help me plz....

Your triceps should be EXTREMELY big to bench 225 at your size of 109 or whatever, because triceps are the major muscle used as far as bench press goes.

For biceps, just stick to all your major compounds, and have a back+bicep specialized day as well where you hit them with curls and such.

Well you got that right pumakrieg.....but i want to stand out like real good.....can i have some more tips plz for forearms and biceps
 

I honestly don't feel that you need to specialize on anything for forearms; i feel that they are already worked in quite a few other compound exercises. As for biceps, there are already quite a few threads that you can look into under the "Training" topic that might actually be some help to you. 

You don't really need to do anything for forearms, because

they're usually worked in other exercises. Say you do bicep curls,

at the bottom curl your wrists. This way you will work both

forearms and biceps.

Old Lifts: Bench-335, Squat-455, Deadlift-495
New lifts: Bench-375, Squat-545, Deadlift- 585

Strongest 17year old on DBB

your arms should luk pretty huge if ur telling the truth about ur benching, unlikely
 

ORIGINAL: ANDY11

your arms should luk pretty huge if ur telling the truth about ur benching, unlikely

quoted for truth

what ever you say buddy...i no its the truth take a trip down to MA..and then you can see it and weap...bring tissues so that when i prove you wrong you dont cry on the gym floor, you can cry into the tissues

Maxed out #'s

Bench Press:210
Squat:280
deadlift:300

Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins

Two things.

A) You make no sense
B) Your spelling is horrific.

1 thing.... i dont really care....and second of all i dont really care about both actually

Maxed out #'s

Bench Press:210
Squat:280
deadlift:300

Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins

1 thing. Some of you need to grow up.  Your here to share advice.  Not to be "Masters of the Keyboard" and fight over the computer.  Just a suggestion ;]

these are tips for the arm exercise . Use a lighter weight and keep the movement slow and controlled. You can also do this exercise with a bar attached to a low cable pulley.

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WOw 225 at 109 thats crazy bro.  You must look more ripped then bruce lee and have freak genetics.  gratz how old r u?  sounds to me you must be doing something right if you weigh 109 and bench 225..

Get up off your ass and train!

ORIGINAL: Spartan

WOw 225 at 109 thats crazy bro.  You must look more ripped then bruce lee and have freak genetics.  gratz how old r u?  sounds to me you must be doing something right if you weigh 109 and bench 225..

In his sig it says he does 210. I just find that hard to believe, especially if he is 109.

Old Lifts: Bench-335, Squat-455, Deadlift-495
New lifts: Bench-375, Squat-545, Deadlift- 585

Strongest 17year old on DBB

I tend to agree. (Don't take it personally bodybuilda) but your lack of good routines and knowledge of weightlifting and the fact that you constantly contradict yourself kind of mars the ridiculous claims you make. If you want, you could get a digital camera, use the record on it and post it here and try to prove us all wrong. Until then, i'm not convinced.

yea he is doing something right. (he's lying right) lol

Im not really sure where people keep getting 109lbs?...im actually 130lbs now?.....i want to no where the hell people got 109lbs and who the hell pulled that outa there ass?....130lbs...bench is 225?....not that unbelievable considering i have good form and strong chest and pectorals...and i train for 2hrs everyday uppers 1 day...lowers the next....THIS IS WHAT I LOOKED LIKE LAST YEAR WHEN I COULD ONLY DO SETS OF 135lbs...IT WAS ALSO MY FIRST MONTH OF WEIGHT TRAINING.....THIS IS WHEN I WAS 115lbs I GOT ALOT BIGGER SINCE LAST YEAR!!!!!....SO 225 IS TRUE!!!!!!!!!!!!!!!!!....but w.e<a href="http://img360.imageshack.us/my.php?image=bigguyzl2.jpg" target="_blank"><img src="http://img360.imageshack.us/img360/3301/bigguyzl2.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><a href="http://img604.imageshack.us/content.php?page=blogpost&files=img360/3301/bigguyzl2.jpg" title="QuickPost"><img src="http://imageshack.us/img/butansn.png" alt="QuickPost" border="0"></a> Quickpost this image to Myspace, Digg, Facebook, and others!

Maxed out #'s

Bench Press:210
Squat:280
deadlift:300

Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins

ORIGINAL: bodybuilda15

Im not really sure where people keep getting 109lbs?...im actually 130lbs now?.....i want to no where the hell people got 109lbs and who the hell pulled that outa there ass?....130lbs...bench is 225?....not that unbelievable considering i have good form and strong chest and pectorals...and i train for 2hrs everyday uppers 1 day...lowers the next....THIS IS WHAT I LOOKED LIKE LAST YEAR WHEN I COULD ONLY DO SETS OF 135lbs...IT WAS ALSO MY FIRST MONTH OF WEIGHT TRAINING.....THIS IS WHEN I WAS 115lbs I GOT ALOT BIGGER SINCE LAST YEAR!!!!!....SO 225 IS TRUE!!!!!!!!!!!!!!!!!....but w.e<a href="http://img360.imageshack.us/my.php?image=bigguyzl2.jpg" target="_blank"><img src="http://img360.imageshack.us/img360/3301/bigguyzl2.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><a href="http://img604.imageshack.us/content.php?page=blogpost&files=img360/3301/bigguyzl2.jpg" title="QuickPost"><img src="http://imageshack.us/img/butansn.png" alt="QuickPost" border="0"></a> Quickpost this image to Myspace, Digg, Facebook, and others!

lol no



by no means...

i'm sorry, but i don't believe it either

My name is FOX.... and I approve this message.

dude you are cut because you are skinny but you look pretty tiny. I mean come on your chest looks concave. Not bad but i don't think you are nearly there yet.

ORIGINAL: bodybuilda15

Im not really sure where people keep getting 109lbs?...im actually 130lbs now?.....i want to no where the hell people got 109lbs and who the hell pulled that outa there ass?....130lbs...bench is 225?....not that unbelievable considering i have good form and strong chest and pectorals...and i train for 2hrs everyday uppers 1 day...lowers the next....THIS IS WHAT I LOOKED LIKE LAST YEAR WHEN I COULD ONLY DO SETS OF 135lbs...IT WAS ALSO MY FIRST MONTH OF WEIGHT TRAINING.....THIS IS WHEN I WAS 115lbs I GOT ALOT BIGGER SINCE LAST YEAR!!!!!....SO 225 IS TRUE!!!!!!!!!!!!!!!!!....but w.e<a href="http://img360.imageshack.us/my.php?image=bigguyzl2.jpg" target="_blank"><img src="http://img360.imageshack.us/img360/3301/bigguyzl2.th.jpg" border="0" alt="Free Image Hosting at www.ImageShack.us" /></a><br /><br /><a href="http://img604.imageshack.us/content.php?page=blogpost&files=img360/3301/bigguyzl2.jpg" title="QuickPost"><img src="http://imageshack.us/img/butansn.png" alt="QuickPost" border="0"></a> Quickpost this image to Myspace, Digg, Facebook, and others!

If you are telling the truth then take some new pictures and post them, and if you have a video camera make a video benching 225. This is the only way to make us believe you. You probably can bench 225 but you have to undestand it is somewhat unbelievable. So make a video and prove us wrong.

Old Lifts: Bench-335, Squat-455, Deadlift-495
New lifts: Bench-375, Squat-545, Deadlift- 585

Strongest 17year old on DBB

dude you are tiny, and you tell us you can bench almost 100 pounds more than you weigh?! And you say that you benched 135 last year and this year u went up nearly 100 pounds (225). thats unlikely for anyone, especially of your size. Also, your bi's, tri's and forearms dont look like they "stick out" too good either.

Ok guys i said this in BIG LETTERS...that was me last year when i first started out im on my 2nd full year of weightlifting....im 2wice the size...everything was defined last year bcuz of my size but now everything is defined and 4times the size it was last year!!!!!!!!!!!!!!!!!!!!!!

Maxed out #'s

Bench Press:210
Squat:280
deadlift:300

Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins

well then.. where's a new picture?

you know how we are here at DBB... we doubt everything until it's proved to us   and even then..   a picture STILL might not do it.   guess we shall see

My name is FOX.... and I approve this message.

Ill get a pic and a possible vid if i can find out how to do it....but i forget who said you went from benching 135lbs to 225....and i made it very clear that i was benching 135lbs sets last year...not maxed....

Maxed out #'s

Bench Press:210
Squat:280
deadlift:300

Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins

well.. either way, you know how things get switched around sometimes.

just throw up a picture and even a video would be nice.  put everyone in their place

My name is FOX.... and I approve this message.

so then why did u even put up a pik of what you looked like last year? thats not gonna justify what you can bench now.

Well i dont no...lol dont worry ill get a new picture = ]

Maxed out #'s

Bench Press:210
Squat:280
deadlift:300

Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins

got a pic yet?  im interested now lol.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

LOL, this kid is tiny. Add some bulk to that little frame. You do not bench that much, maybe 125. Your chest is caving in. You are just really small/skinny.