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Master Lifter
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MaverickKeepsitReal
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 10:43 AM
( #61 )
To get a bigger bicep, I did hammer curls. They are 16's, kinda small, but went up from 13 to 16 in three months, so I don't care.
Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:182 Height:5'8 Bench:245 Squat:305 DeadLift:275
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Pssst
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 11:11 AM
( #62 )
ORIGINAL: bodybuilda15
Thancks moodster,
and for good arm building advice...2/3 of your arm is made up of triceps and the other 1/3 is biceps and other.. so for bigger arms i like to do the following excersises
TRICEPS
Skullcrushers
benchpress
tricep extenders
pushups
chestpress on a machine
BICEPS
for biceps i like 2 do...
barbell curls
pullups
preacher curls
dumbell curls
Those Are My Main Favorites And The Excersises That I See Great Gains With...(lemme no if you are interested in more moodster or anyone else)
Pullps for biceps? Haha. Maybe you mean chinups. Also, CGBP is an amazing tricep exercise IMO. Dips as well. Regular bench press and regular pushups aren't gonna do much to the triceps, haha.
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bodybuilda15
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 12:37 PM
( #63 )
No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst
Maxed out #'s Bench Press:210 Squat:280 deadlift:300 Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins
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Moodster
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 3:19 PM
( #64 )
Nicely done, nothing wrong with 16inches.
I never really seemed to do hammer curls.. just the basic bicep curl/reverse pullups/barbell curls.
Il be sure to give hammer's a try thanks.
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MaverickKeepsitReal
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 3:31 PM
( #65 )
Yeah, overall when I get to 180, I want them to be 19. Hammer's are one of the best exercises for your bicep, they are underrated.
Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:182 Height:5'8 Bench:245 Squat:305 DeadLift:275
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Soccerking3000
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 3:44 PM
( #66 )
19" arms at 180 pounds, yea prolly not gunna happen
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 3:55 PM
( #67 )
ORIGINAL: bodybuilda15
No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst
My arms aren't big. However, do you do rows for your biceps as well? That's pretty much what you're saying. Pullups stimulate your biceps more, but nevertheless, it isn't a bicep workout. http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html Same goes for pushups, except that's an even worse exercise if you're not adding weight. It's going to stimulate your triceps, but it's still a chest exercise. However, you could technically make it a tricep exercise by changing grips, but you never specified. and it's phenomenal. @Maverick: You gotta be 220+ for 19", haha.
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MaverickKeepsitReal
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 4:09 PM
( #68 )
Really? I got short arms that bulk up easy. I guess it doesn't matter.
Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:182 Height:5'8 Bench:245 Squat:305 DeadLift:275
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 4:15 PM
( #69 )
ORIGINAL: MaverickKeepsitReal
Really? I got short arms that bulk up easy. I guess it doesn't matter.
It's just a rough estimate, but that's what I'm thinking.
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Soccerking3000
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 4:34 PM
( #70 )
you are only 15 pounds away from 180 you arent going to gain 3" on your arms...
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Leg_Beast
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 5:12 PM
( #71 )
ORIGINAL: Pssst
ORIGINAL: bodybuilda15
No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst
My arms aren't big. However, do you do rows for your biceps as well? That's pretty much what you're saying. Pullups stimulate your biceps more, but nevertheless, it isn't a bicep workout.
http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html
Same goes for pushups, except that's an even worse exercise if you're not adding weight. It's going to stimulate your triceps, but it's still a chest exercise. However, you could technically make it a tricep exercise by changing grips, but you never specified.
and it's phenomenal.
@Maverick: You gotta be 220+ for 19", haha.
He might just have what a pullup is and what a chinup is mixed up.
Old Lifts: Bench-335, Squat-455, Deadlift-495 New lifts: Bench-375, Squat-545, Deadlift- 585 Strongest 17year old on DBB
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Booya
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 5:21 PM
( #72 )
ORIGINAL: Leg_Beast
ORIGINAL: Pssst
ORIGINAL: bodybuilda15
No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst
My arms aren't big. However, do you do rows for your biceps as well? That's pretty much what you're saying. Pullups stimulate your biceps more, but nevertheless, it isn't a bicep workout.
http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html
Same goes for pushups, except that's an even worse exercise if you're not adding weight. It's going to stimulate your triceps, but it's still a chest exercise. However, you could technically make it a tricep exercise by changing grips, but you never specified.
and it's phenomenal.
@Maverick: You gotta be 220+ for 19", haha.
He might just have what a pullup is and what a chinup is mixed up.
Thats what i was thinkin
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Pssst
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 6:18 PM
( #73 )
ORIGINAL: Leg_Beast
ORIGINAL: Pssst
ORIGINAL: bodybuilda15
No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst
My arms aren't big. However, do you do rows for your biceps as well? That's pretty much what you're saying. Pullups stimulate your biceps more, but nevertheless, it isn't a bicep workout.
http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html
Same goes for pushups, except that's an even worse exercise if you're not adding weight. It's going to stimulate your triceps, but it's still a chest exercise. However, you could technically make it a tricep exercise by changing grips, but you never specified.
and it's phenomenal.
@Maverick: You gotta be 220+ for 19", haha.
He might just have what a pullup is and what a chinup is mixed up.
I mentioned that in my other post, haha.
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Leg_Beast
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 01, 2008 7:53 PM
( #74 )
ORIGINAL: Pssst
ORIGINAL: Leg_Beast
ORIGINAL: Pssst
ORIGINAL: bodybuilda15
No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst
My arms aren't big. However, do you do rows for your biceps as well? That's pretty much what you're saying. Pullups stimulate your biceps more, but nevertheless, it isn't a bicep workout.
http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html
Same goes for pushups, except that's an even worse exercise if you're not adding weight. It's going to stimulate your triceps, but it's still a chest exercise. However, you could technically make it a tricep exercise by changing grips, but you never specified.
and it's phenomenal.
@Maverick: You gotta be 220+ for 19", haha.
He might just have what a pullup is and what a chinup is mixed up.
I mentioned that in my other post, haha.
my bad
Old Lifts: Bench-335, Squat-455, Deadlift-495 New lifts: Bench-375, Squat-545, Deadlift- 585 Strongest 17year old on DBB
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bodybuilda15
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Wednesday, July 02, 2008 7:22 AM
( #75 )
I have a question...when you see bodybuilders and real big guys with biceps...they almost look to have a point on the bicep like a triangle but not quite is this a result of steroids? http://www.youtube.com/watch?v=q7V9OS87PEc ^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Maxed out #'s Bench Press:210 Squat:280 deadlift:300 Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins
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TheSilverFox
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Wednesday, July 02, 2008 7:43 AM
( #76 )
you have 16 in'' arms maverick?? that's exceptionally good for your weight.
there's more to arms though, and IMO, you should try to get big legs, back, chest, and shoulders as well. but i'm sure you know that...
i got to 16 as well, and it's taken almost 2 years just to get them almost an inch bigger. i'm not worried about it though. the skinnier you are, the bigger your arms look. so if i was 8% bf with 16.5 inch arms.. that would look amazing IMO
My name is FOX.... and I approve this message.
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Pssst
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Wednesday, July 02, 2008 8:08 AM
( #77 )
ORIGINAL: bodybuilda15
I have a question...when you see bodybuilders and real big guys with biceps...they almost look to have a point on the bicep like a triangle but not quite is this a result of steroids?
http://www.youtube.com/watch?v=q7V9OS87PEc
^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Looks like strong bicep peaks to me.
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dirty billy goat
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, July 22, 2008 8:44 PM
( #78 )
Stick to a basic effective 3-4 day routine. EAT GOOD and do this for your arms Dips 3x10, CG Bench 3x8. BB Curls 3x10, Hammer Curls 2x10
try this
Monday-
Bench 3x10
dips
CG Bench
Tues
Legs
squats 3x6
lunges 3x8
calves 3x15
Wed Rest
Thurs
Overhead press 3x8
Side raises 3x10
Facepulls 3x10
Fri
Pullups 3xfailure
bent over rows 3x10
Cable Row 3x8
BB Curl
Hammer curl
I PROMISE YOU you'll grow with the right diet
and youll look jacked if you follow this routine for 3 months !!!!!!
For those ppl telling you 5 different curls- you'll overtrain your arms and get no results
plus i gave you this routine to also grow your chest and back at the same time with legs and shoulders
otherwise youd look ridiculos with big arms, small chest and a narrow back top it off with chicken legs
<message edited by dirty billy goat on Tuesday, July 22, 2008 8:47 PM>
This city deserves a better class of criminal, & i'm gonna give it to em.
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thehardway
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Thursday, July 24, 2008 3:17 PM
( #79 )
ORIGINAL: dirty billy goat
Stick to a basic effective 3-4 day routine. EAT GOOD
and do this for your arms
Dips 3x10, CG Bench 3x8. BB Curls 3x10, Hammer Curls 2x10
try this
Monday-
Bench 3x10
dips
CG Bench
Tues
Legs
squats 3x6
lunges 3x8
calves 3x15
Wed Rest
Thurs
Overhead press 3x8
Side raises 3x10
Facepulls 3x10
Fri
Pullups 3xfailure
bent over rows 3x10
Cable Row 3x8
BB Curl
Hammer curl
I PROMISE YOU you'll grow with the right diet
and youll look jacked if you follow this routine for 3 months !!!!!!
For those ppl telling you 5 different curls- you'll overtrain your arms and get no results
plus i gave you this routine to also grow your chest and back at the same time with legs and shoulders
otherwise youd look ridiculos with big arms, small chest and a narrow back top it off with chicken legs
Leave this one alone dirty billy goat, we tried and tried to give him solid advice like you just did and he won't listen.
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bodybuilda15
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Saturday, July 26, 2008 10:44 AM
( #80 )
HAHAHAHAHAHA ok hardway, like youd no if i listened or not
Maxed out #'s Bench Press:210 Squat:280 deadlift:300 Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins
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Chasm378
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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Sunday, July 27, 2008 6:50 PM
( #81 )
I can't believe you all have been giving this kid attention. He is a little arrogant punk who needs to manner up before he should even be considered, listened to or recognized.
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Blackhawk1928
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Re: RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Saturday, October 18, 2008 8:14 PM
( #82 )
LOL, If you dont listen to the other posters advice, why even ask. Also you can get good and reliable information from the internet, doctor, gym worker, books, and many other sources. I am not trying to be mean, but seriously stop the fuss on this board and get some real information if you are serious about working out.
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M0n3yman
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Re: RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, October 28, 2008 6:43 AM
( #83 )
seriously, is it just me or does it sound like this kid has a massive chip on his shoulder, or a complex or something.
i mean seriously if i looked like him i would be listening to advice when i asked for it, and i sure as h*** wouldnt be mouthin people on a forum, hope he doesnt do that to people in person, or he'll get put in his place real quick lol
No food tastes as good as looking good Feels. "Body Becomes Its Function"
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PumaKrieg
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Re: RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Thursday, October 30, 2008 1:44 PM
( #84 )
agreed
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footballcraze
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Re: RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Tuesday, November 18, 2008 5:25 PM
( #85 )
Muscle tech = big arms.
:D
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M0n3yman
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Re: RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Wednesday, November 19, 2008 5:10 AM
( #86 )
footballcraze
Muscle tech = big arms.
:D
PLease tell me me this is some kind of sick sarcasm.......
No food tastes as good as looking good Feels. "Body Becomes Its Function"
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