Arm Wrestling

So i need to know what exercises to do, to improve my strenght in arm wrestling, i know alot of people think its the biceps....NO....my biceps twice as big than the guys that i wrestled, and he put me down in 10 seconds, its deffinetly not biceps, maybe only a little portion of it.
 
basecly i want to know what muscle to train, and what exercises to do.
 
thx

flexor, extensor strengthening and some isometrics.
rope winding with bar, wrist ROM.
you need to be able to hold against push for long periods so practice this against immovable objects for time stints working up to the avg time of a arm wrestle.
Linda

Don't do arm wrestling...bottom line----> dangerous !

Read this old topic

i c  its dengerous, but still its beating me, well they were football players, one year older than me, 6'2 over 220lbs, big dudes, but still im not that weak to be defeated in 10 sec. or so.
 
and i dont understand...how can it mess up ur back??

You are stabilizing you arm in place with your shoulders and back...you will squeeze you back and shoulder quite hard in order to win...this is messing up things to me...
You are only 16...power still means a lot to you...you'll see what I mean later bro !

I agree with NIC, however Italianangel has the plan, its all forearm/wrist, a lil delt, and then the big pipes are for intimidation... my friend trains specifically for this "Sport" never been beaten, even by 300 lb plus people or people who can curl more than he

yap that what i thought that its about biceps, but nooooooo
 
everyone was like "dam look at his bicep, he might win!!" but noooooo

The size of your muscle is only weakly correlated to the strength of your muscle. I know guys 50lbs lighter than me who can put up comparable numbers.

You can get strong without getting big.

Strength DOES NOT equal mass.
 
Look at gymnasts at the olympics, how strong they are, or bruce lee.

well i have nothing to complain about that guy was about 100lbs havier than me.

Deadlift and military press will probably give you the strength you need.

just 2 tips i read somewhere which helps you to win:1)position your thumb higher than the opponent to gain leverage.2)keep your arm as close to your body as possible

ok thx got tips, ill deffinetly try it next time.

I agree bro, my biceps are huge and guess what, yeah, I was beaten by someone who was a BIT smaller than I.  I wasn't mad or anything, but I for sure know that it's not all about the biceps.  I see it in the Tricep region as well as the side shoulder pads.  Biceps are too in the muscle group to arm wrestle but not as much as you think.  Also, the OUTER chest muscle area if you notice does take some effect or degree on it.  But yeah, I don't like to arm wrestle, I perfer a flat out wrestle to the floor pin-em down match .  BUT THE BIG THING IS ITS NOT THE MASS ITS THE STRENGTH!  There could be guys bigger than me, but there is NO way anyone can visually say they are stronger than me.  THAT'S a fact and same goes out to everyone.  Strength and Mass are two different things.
 
-Brian

Armwrestling is all about your FOREARMS, plus you need to have a technique, get someone that knows how to armwrestle teach you because technique is really important, knowing how to use every single one of your muscles.
 
to answer your question on which exercises, get a curl bar, and hold it your palms facing DOWN, and curl it just like regular curling, it works the part of your forearms used in armwrestling