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DiscussBodybuilding.com
Master Lifter
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Leg_Beast
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Arm Measurements
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Saturday, March 15, 2008 7:43 PM
( #1 )
Hey what are yalls arm measurements?
Mine are 16.5 for biceps and 13 for forearms.
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bodybuilda15
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RE: Arm Measurements
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Saturday, March 22, 2008 3:30 PM
( #2 )
yo man mine biceps r 12 and my forearms r 10
age:14
weight:115
maxed bench:205
squat:250
Incline bench max:150
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TheSilverFox
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RE: Arm Measurements
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Saturday, March 22, 2008 10:29 PM
( #3 )
i haven't ever measured my forearms b4. maybe i should do that sometime. my measurements are in my signature below
My name is FOX.... and I approve this message.
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PumaKrieg
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RE: Arm Measurements
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Sunday, March 23, 2008 5:45 PM
( #4 )
Bodybuilda, isn't your incline bench low in comparison to your flat?
I've noticed that, some i destroy some people in incline bench even if they own me in flat.
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TheSilverFox
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RE: Arm Measurements
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Monday, March 24, 2008 9:00 AM
( #5 )
his incline looks fine in relation to flatbench IMO. incline relies quite a bit more on triceps... you may just have stronger triceps than others.
My name is FOX.... and I approve this message.
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GTDude
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RE: Arm Measurements
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Monday, March 24, 2008 11:45 AM
( #6 )
Both non-pumped flexed
Bicep- a little over 15" (like 1/8 of a inch over)
forearms- a little over 13" (like 1/8 of a inch over)
3rd place discuss bodybuilding transformation comp. "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle
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texaslifter89
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RE: Arm Measurements
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Tuesday, March 25, 2008 10:29 PM
( #7 )
whats your lifts?
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Leg_Beast
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RE: Arm Measurements
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Tuesday, March 25, 2008 10:42 PM
( #8 )
lifts for what?
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texaslifter89
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RE: Arm Measurements
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Tuesday, March 25, 2008 10:46 PM
( #9 )
your cores...the basic lifts squat, bench, incline, deadlift, row, etc
5'9 150 lbs 8-12% BF Millenium Sports Technology Sponsored Athlete Current Log: RPM, Neovar = Cut Stack for Comp. Bench-315x1 incline-235x2 decline-265x2 squat- 315x2 deadlift-315x1
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dougdarock
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RE: Arm Measurements
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Wednesday, March 26, 2008 1:27 AM
( #10 )
Arms flexed: 14.5
Forearms: 12
Motivation comes by itself when improvement is seen!
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Leg_Beast
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RE: Arm Measurements
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Thursday, March 27, 2008 1:17 PM
( #11 )
My max bench is 235. Squats are 435. Deadlifts 315.
<message edited by Leg_Beast on Sunday, March 30, 2008 6:38 PM>
Old Lifts: Bench-335, Squat-455, Deadlift-495 New lifts: Bench-375, Squat-545, Deadlift- 585 Strongest 17year old on DBB
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texaslifter89
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RE: Arm Measurements
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Sunday, March 30, 2008 8:09 PM
( #12 )
thats a pretty good squat. i just began able to do my legs again so i am focusing hard on them my uper body i good though
5'9 150 lbs 8-12% BF Millenium Sports Technology Sponsored Athlete Current Log: RPM, Neovar = Cut Stack for Comp. Bench-315x1 incline-235x2 decline-265x2 squat- 315x2 deadlift-315x1
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shanu123
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RE: Arm Measurements
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Thursday, May 22, 2008 11:47 PM
( #13 )
my arm measumement
Arms 12
Forearms: 10
any one give me suggession for forearms and arms exercise....
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Beefcake
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RE: Arm Measurements
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Thursday, July 03, 2008 1:14 PM
( #14 )
16.25 arms and 13.5 forearms.
17 years old 180 pounds dirty bulk= fail X-repper forever On the race to 190 and 17 inch arms
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Soccerking3000
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RE: Arm Measurements
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Thursday, July 03, 2008 1:16 PM
( #15 )
ORIGINAL: Leg_Beast
My max bench is 235. Squats are 435. Deadlifts 315.
umm you should be able to deadlift more than you squat chief edit: Arms Flexed-cold = 16.25" R 16" L forearms 13.5" both
<message edited by Soccerking3000 on Thursday, July 03, 2008 1:18 PM>
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Beefcake
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RE: Arm Measurements
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Thursday, July 03, 2008 1:24 PM
( #16 )
ORIGINAL: Soccerking3000
ORIGINAL: Leg_Beast
My max bench is 235. Squats are 435. Deadlifts 315.
umm you should be able to deadlift more than you squat chief
edit: Arms Flexed-cold = 16.25" R 16" L
forearms 13.5" both
Hey we got the same size arms but your back is insane bro. My lower back is about the same but your upper back development is crazy dude.
17 years old 180 pounds dirty bulk= fail X-repper forever On the race to 190 and 17 inch arms
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Soccerking3000
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RE: Arm Measurements
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Thursday, July 03, 2008 1:32 PM
( #17 )
ORIGINAL: Beefcake
ORIGINAL: Soccerking3000
ORIGINAL: Leg_Beast
My max bench is 235. Squats are 435. Deadlifts 315.
umm you should be able to deadlift more than you squat chief
edit: Arms Flexed-cold = 16.25" R 16" L
forearms 13.5" both
Hey we got the same size arms but your back is insane bro. My lower back is about the same but your upper back development is crazy dude.
thanks man, i need thickness though
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connelly
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RE: Arm Measurements
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Thursday, July 03, 2008 6:03 PM
( #18 )
ORIGINAL: Soccerking3000
ORIGINAL: Leg_Beast
My max bench is 235. Squats are 435. Deadlifts 315.
umm you should be able to deadlift more than you squat chief
edit: Arms Flexed-cold = 16.25" R 16" L
forearms 13.5" both
was thinking same thing but either way that's a damn high squat if its a full squat. oh and for biceps only 11 
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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Moodster
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RE: Arm Measurements
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Thursday, July 03, 2008 8:25 PM
( #19 )
ORIGINAL: Beefcake
ORIGINAL: Soccerking3000
ORIGINAL: Leg_Beast
My max bench is 235. Squats are 435. Deadlifts 315.
umm you should be able to deadlift more than you squat chief
edit: Arms Flexed-cold = 16.25" R 16" L
forearms 13.5" both
Hey we got the same size arms but your back is insane bro. My lower back is about the same but your upper back development is crazy dude.
Ur a beast dawg congrats mate.
<message edited by Moodster on Thursday, July 03, 2008 8:34 PM>
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Leg_Beast
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RE: Arm Measurements
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Thursday, July 03, 2008 11:05 PM
( #20 )
ORIGINAL: Soccerking3000
ORIGINAL: Leg_Beast
My max bench is 235. Squats are 435. Deadlifts 315.
umm you should be able to deadlift more than you squat chief
edit: Arms Flexed-cold = 16.25" R 16" L
forearms 13.5" both
That was 4 months ago when I started doing them. I didn't want to max out to high for fear of hurting my back. Now they are 405 without straps, chalk, or belt. I know it's still lower than squats, it's just for some reason my hands get extremely sweaty and I can only hold so much. With straps though it's much higher.
Old Lifts: Bench-335, Squat-455, Deadlift-495 New lifts: Bench-375, Squat-545, Deadlift- 585 Strongest 17year old on DBB
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boomersooner1331
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RE: Arm Measurements
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Friday, July 04, 2008 8:29 PM
( #21 )
ORIGINAL: PumaKrieg
Bodybuilda, isn't your incline bench low in comparison to your flat?
I've noticed that, some i destroy some people in incline bench even if they own me in flat.
you probably do it wrong then.......
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RollingStone
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RE: Arm Measurements
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Saturday, July 05, 2008 10:21 AM
( #22 )
if theyre 405 now, then why did you put 315...
i still question your squat number
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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Leg_Beast
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RE: Arm Measurements
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Saturday, July 05, 2008 11:35 AM
( #23 )
ORIGINAL: RollingStone
if theyre 405 now, then why did you put 315...
i still question your squat number
Did you not read the last post on the first page. That post where I said I was doing 315 was 3 or 4 months ago. When I first started doing them. Now it's 405 without straps or anything. With straps they're higher, but unless I do it on my own then it doesn't count.
Old Lifts: Bench-335, Squat-455, Deadlift-495 New lifts: Bench-375, Squat-545, Deadlift- 585 Strongest 17year old on DBB
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