Are they good for you

EDIT:

This is now going to be a thread where If im not sure about something I eat I will ask if I can or shouldn't eat it...



- 1 thawed chicken breast
- 1/4 CUP seasoned bread crumbs
- 1/2 CUP Crushed Tomatoes with Basil and Oregano
- 2 PINCHES Regular Mozzarella Cheese ------|> mom wont buy fatfree
- 1/4 TEASPOON Regular Parmesan Cheese --|>
- 1 Egg White
- 1/2 Egg Yolk
- 1/2-1 TABLESPOON Butter, or Olive Oil
- 1/4 Cup cooked Whole Wheat spaghetti/Angel Hair pasta


- Pat Thawed Chicken breast dry and soak smother in egg wash, Pound into bread crumbs covering each side of breast.
- Melt Butter in small frying pan, add breaded breast
- Cook on Medium/Medium-Low heat until both sides are Brown
- Reduce to low heat, add Crushed Tomatoes, cover lid and let simmer for 10 Minutes
- Add water to A pot on High to a boil, Add noodles until softened
- Add Mozzarella and Parmesan Cheeses and cover on Low heat for another 5 Minutes
- Enjoy

Made it myself looking around at several recipes

Tonight mom Didn't want to cook for us so I decided to make it and its how I made the recipe. It is actually really good go ahead try it if it's right for your diet.

But is it healthy?

Only things I see are, if you're going to eat that butter, cheese and spaghetti/pasta, go for organic. Bread crumbs...that's pushing it, but once in a while is fine.

ORIGINAL: kris142

- 1 thawed chicken breast
- 1/4 CUP seasoned bread crumbs
- 1/2 CUP Crushed Tomatoes with Basil and Oregano
- 2 PINCHES Regular Mozzarella Cheese ------|> mom wont buy fatfree
- 1/4 TEASPOON Regular Parmesan Cheese --|>
- 1 Egg White
- 1/2 Egg Yolk
- 1/2-1 TABLESPOON Butter, or Olive Oil
- 1/4 Cup cooked Whole Wheat spaghetti/Angel Hair pasta


- Pat Thawed Chicken breast dry and soak smother in egg wash, Pound into bread crumbs covering each side of breast.
- Melt Butter in small frying pan, add breaded breast
- Cook on Medium/Medium-Low heat until both sides are Brown
- Reduce to low heat, add Crushed Tomatoes, cover lid and let simmer for 10 Minutes
- Add water to A pot on High to a boil, Add noodles until softened
- Add Mozzarella and Parmesan Cheeses and cover on Low heat for another 5 Minutes
- Enjoy

Made it myself looking around at several recipes

Tonight mom Didn't want to cook for us so I decided to make it and its how I made the recipe. It is actually really good go ahead try it if it's right for your diet.

But is it healthy?

Fat Free Cheese?  Is that legal?  Bread crumbs are iffy, but everything else is A-OK.  Don't fear fat, and pile that pasta on your plate!  I eat 1/4 cup per forkful!!!! :)

19 yrs old
186 lbs
5'9
9% bodyfat


www.undergroundwellness.com

www.eatwild.com

www.realmilk.com

[link=http://w

As long as you're on a bulk. lol

you can substitute almond meal (aka ground almonds) for bread crumbs - at least some of them.
 
I'd add some paprika, some crushed dried basil & oregano, some garlic powder and a little salt & pepper to that breading mixture.
 
I'd saute up some onion & garlic for the saucey portion.
 
but, I'm also a cooking fiend.

What kinds of seasoning could I do for grilled chicken that are healthy no/low sugar?

I tried a for the 1st time at a resturant down the street a Grande Bowl. I was wondering what you think of it, Healthy or Not.

It has:
Lettus
Black Beans
Rice
Chicken
Salsa Fresca
Cabbage
cotija
Cheese
Chipolte Sauce, mine didn't have any...