Are you supposed to take creatine on non-lift days

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

pan760 Total Posts : 23 Reward points : 10 Joined: 2/23/2009 Status: offline	Reply to message Message Options Are you supposed to take creatine on non-lift days - Tuesday, May 19, 2009 12:32 PM ( #1 ) as of right now ive been doing mon: shoulders teus: legs wed: chest thur: back fri: biceps +triceps but in two weeks im going to switch it to mon: chest + tri teu: run wed: back + bi thur:run fri: shoulders + legs. should i take the creatine on the days i run?
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pan760 Total Posts : 23 Reward points : 10 Joined: 2/23/2009 Status: offline	Reply to message Message Options Re:Are you supposed to take creatine on non-lift days - Tuesday, May 19, 2009 12:33 PM ( #2 ) ok im an idiot. theres basically the same thread on the page already.
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Ironman69 Total Posts : 505 Reward points : 10 Joined: 1/31/2009 Location: India Status: offline	Reply to message Message Options Re:Are you supposed to take creatine on non-lift days - Tuesday, May 19, 2009 1:34 PM ( #3 ) :) Anbe Sivam. Period.
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tony6176 Total Posts : 41 Reward points : 10 Joined: 5/12/2009 Status: offline	Reply to message Message Options Re:Are you supposed to take creatine on non-lift days - Tuesday, May 19, 2009 1:48 PM ( #4 ) i use creatine and i take every day (even on rest days) the only time i dont take it is on my cycle wich is 30 days on and 30 days of
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pan760 Total Posts : 23 Reward points : 10 Joined: 2/23/2009 Status: offline	Reply to message Message Options Re:Are you supposed to take creatine on non-lift days - Tuesday, May 19, 2009 2:04 PM ( #5 ) things is i have that CE2 stuff that in pill form. so i mean is there any point in taking those pills like on weekends when i rest
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tony6176

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Re:Are you supposed to take creatine on non-lift days - Wednesday, May 20, 2009 6:53 AM ( #6 )

the general felling is to take the same dose everyday for 30 days and then stop for 30 days (even on rest days ) alot of people differ on how long they take it before stoping so some might do it like me 30 on and 30 of others take it for like 6 weeks take 5 weeks of so its just a general guide but i think it is best 30 on and 30 of even on rest days

inspiration is the key to succes

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