Are these supplements ok?

I am only 15 years old andI have been working out for 1 year without any suplemnts. i have addd around 7-8 pounds throughout this course.
I have planned to buy these supplements
 
Optimum 100% Whey Protein
Universal Animal Pak
SizeOn or Avanol Harcore (buy them after I am 16- summer time)
 
Are these supplemtns okay for me?

use it if you want but at our age we dont need supplements to grow. I've never used creatine or NO in my life. only protien powder. People pay for what our bodies make naturaly at this age, take advantage of it and eat a ton. you WILL get gains without supplements. If you wanna spend the money then go for it.

17 years old
180 pounds

dirty bulk= fail
X-repper forever

On the race to 190 and 17 inch arms

certain supplements will help alot more than others but overall ur not gonna see much change just from adding a supplement since its such a small part of overall results.

i would just buy some quality protein powder and maybe creatine

Get a generic multi-vitamin, generic whey protein, and if your feeling spunky; get a creatine. Done.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

i'd modify your diet before taking any supplments. any regiestered dietian will tell you that

ORIGINAL: weavers

i'd modify your diet before taking any supplments. any regiestered dietian will tell you that

I'm going to agree with this.  Your diet is way more important then supplements.  Once your diet is perfect, then focus on the supps.

indeed, supplements wont help if you arent eatng enough anyway. at 15, youll probably be gaining good strength and size from just eating a lot of food and training regularly.
 
whey would be fine post workout with a banana, other than that and a multivitamin, youre good to go. dont worry much about supplements, wory about your diet before that.

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

no offense but if you only gained 7-8 pounds in a year your doing something wrong.  Most beginners make the mistake of not dieting right.  Supplements will help but you will see drastic changes when you begin to eat right and eat alot

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Rolling Stone? not to call you out or anything, but do you have any idea what your talking about? maybe hes not looking to bulk.. if that weights pure muscle, and hes cut considerably then 7-8 pounds is absolutely outstanding.

Yeah, I gained 7-8 lbs of just pure muscle and lost a bit of fat. Age 14-15
I went to the gym about 4 times a week, ate a lot--> including junk.

Now- I drink 3 glasses of milk. No junk food. I have yogurt, juice, a lot of meat, a banana, an apple sometimes. 5 meals a day. I also take multivitamin pills and calcium pills. In 3 weeks I have added 4 lbs   but not all muscle though
You guys are right for me diet was the key!


But reading these supplement reviews TEMPT me!!

Dear lord if you are only 14 do not take creatine, I have seen 1st hand the bad effects of it, i know someone whose coach told him to take it now he cant go longer than 2 hours without a **** and he will have it for life, Protein is fine but do not rely on it

ORIGINAL: crunch

Dear lord if you are only 14 do not take creatine, I have seen 1st hand the bad effects of it, i know someone whose coach told him to take it now he cant go longer than 2 hours without a **** and he will have it for life, Protein is fine but do not rely on it

how would that be related to creatine?

As you said maybe a creatine, its justa bad idea for teenagers would you not agree?

ORIGINAL: crunch

As you said maybe a creatine, its justa bad idea for teenagers would you not agree?

no i would not agree. and as i asked before, how is ur friend going to the bathroom every 2 hours related to him taking creatine?

Im 14 and i have been taking the below supplements for 3 monthes for wrestling. I will not deny that i have had great gains and the biggest secret to supplements and especially creatine is EATING every 3-5 hours. i have absolutley no side affects and my doctor recomended that i not take them at my age but only said that it will stunt my growth, which is kinda a possitive for me becuause i would like to stay small for wrestling to lose more weight. i think it is perfectly fine use supplements including creatine at our age. i would not reccomend creatine monohydrate because it screws up ur kindneys for some reason.
 
PEACE

age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling

lol u wont be saying u want ur growth stunted when ur 5'5 at 25 y/o. but supplements don't stunt growth anyway

ORIGINAL: ripped_

I am only 15 years old andI have been working out for 1 year without any suplemnts. i have addd around 7-8 pounds throughout this course.
I have planned to buy these supplements

Optimum 100% Whey Protein
Universal Animal Pak
SizeOn or Avanol Harcore (buy them after I am 16- summer time)

Are these supplemtns okay for me?

I'm going to be taking 2 of those exact supplements soon, the Multivitamins(Animal Pak) and the Creatine(SizeON), I'm also on Whey Protein, but EAS 100% whey instead.

I'm myself 17 and you are 15. If I were you at your age I would seriously wait on taking the SizeON and the Animal Pak because I would say that at your age their just not needed now. I would say taking the 100% whey Protein is fine, remember at your age stick to the basics which are: whey protein, multivitamin(other than animal pak, just a generic one), and a fishoil.

You may not want to hear this, but DIET, DIET DIET, DIET, is what your must first focus on before anything... get your diet down by finding out how many calories you need a day, than from their how many grams of protein/carbs/fat a day you need. I know it's hard at first to create a meal plan and do all of these things as it seems very boring, yet somewhat hard, but we can get you on track!!!!

Good Luck

ORIGINAL: Gnome2207

ORIGINAL: ripped_

I am only 15 years old andI have been working out for 1 year without any suplemnts. i have addd around 7-8 pounds throughout this course.
I have planned to buy these supplements

Optimum 100% Whey Protein
Universal Animal Pak
SizeOn or Avanol Harcore (buy them after I am 16- summer time)

Are these supplemtns okay for me?

I'm going to be taking 2 of those exact supplements soon, the Multivitamins(Animal Pak) and the Creatine(SizeON), I'm also on Whey Protein, but EAS 100% whey instead.

I'm myself 17 and you are 15. If I were you at your age I would seriously wait on taking the SizeON and the Animal Pak because I would say that at your age their just not needed now. I would say taking the 100% whey Protein is fine, remember at your age stick to the basics which are: whey protein, multivitamin(other than animal pak, just a generic one), and a fishoil.

You may not want to hear this, but DIET, DIET DIET, DIET, is what your must first focus on before anything... get your diet down by finding out how many calories you need a day, than from their how many grams of protein/carbs/fat a day you need. I know it's hard at first to create a meal plan and do all of these things as it seems very boring, yet somewhat hard, but we can get you on track!!!!

Good Luck

2nd that!

David1991

Sorry man i ment creatine monohydrate, the problem with my mate was that he did no research went straight into it got quite dehydrated, now his body rejects most solid foods within 2 hours mainly due to not drinking enough water when taking creatine, im just saying ive seen 1st hand what happens!!!

AIght man im 15 to i no what ur talking bout....i am taking anator p 70 by muscletech it has creatine in it but im using that to get bigger than switching bak to what i have now which is whey..
 
AGE:15
Bench:205
Curl:100
Squat:300
height:5'5"

I used creatine and protein when i was 14 and 15 and it didnt have much effect on me, i had a pretty bad diet at the time but was training regularly 2-3weight sessions a week and 3 rugby sessions..I have stoped useing all suplements since november and changed my diet compleatly, eating plenty regularly, lots of fruit, veg,  milk and meat and drinking lots of water too. I found that it is working better then when I was useing the supplements.

Hey ripped_i was at GNC today picking up my supplements(whey, Nitro Tech,mass xxx, strong mans vitamins) and i asked him about animal pak and he told me he wud never sell it to anyone under the age of 18 just because of the high amount of creatine...becuz kids our age im 15 also by the way..kids our age dont need massive amounts of creatine becuase our bodys are still growing and when u buy creatine at a young age it messes with ur heart rate and can cause certain cancers and cuts down your life time...Thats what GNC told me

ORIGINAL: bodybuilda15

Hey ripped_i was at GNC today picking up my supplements(whey, Nitro Tech,mass xxx, strong mans vitamins) and i asked him about animal pak and he told me he wud never sell it to anyone under the age of 18 just because of the high amount of creatine...becuz kids our age im 15 also by the way..kids our age dont need massive amounts of creatine becuase our bodys are still growing and when u buy creatine at a young age it messes with ur heart rate and can cause certain cancers and cuts down your life time...Thats what GNC told me

tell that guy he's has no idea what he's talking about. causes cancer?? wtf....why are people at GNC almost always so clueless

oh man your scaring me.. I was just about to buy some creatine supplement.
Well, I just turned 16 and I am now taking Cytosport complete whey, glutamin, multivitamins.
I guess a creatine supplement wouldnt be that bad if i drink a lot of water?

ORIGINAL: ripped_

oh man your scaring me.. I was just about to buy some creatine supplement.
Well, I just turned 16 and I am now taking Cytosport complete whey, glutamin, multivitamins.
I guess a creatine supplement wouldnt be that bad if i drink a lot of water?

you'll be fine

i think at the age of 16 you have no need of any kind of supplements, my suggession is that you have to go for natural body , becuase this is age when you take the advante of making of your body naturaly, i think you have only need some protine, so protine are ok , don't go any kind of cretain or other product.

Fat loss
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ORIGINAL: silvister

i think at the age of 16 you have no need of any kind of supplements, my suggession is that you have to go for natural body , becuase this is age when you take the advante of making of your body naturaly, i think you have only need some protine, so protine are ok , don't go any kind of cretain or other product.

 
whats wrong with creatine....

Duke of the Emancipation Detoxification

ORIGINAL: David1991

ORIGINAL: silvister

i think at the age of 16 you have no need of any kind of supplements, my suggession is that you have to go for natural body , becuase this is age when you take the advante of making of your body naturaly, i think you have only need some protine, so protine are ok , don't go any kind of cretain or other product.

whats wrong with creatine....

 
Nothing...

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.