Got this recipe off of BB.com and I figured I would share it with you guys. I made them yesterday and they turned out pretty good. I calculated the nutritional info on them from what I used. Also, the recipe says makes 6 bars. I used a slightly smaller pan and my batch made 6 using these measurements. The nutritional info is based on making 10 bars. Insead of mixed nuts, I just used almonds.
Here is the link to the original:
http://www.bodybuilding.com/fun/berardi85.htm#25 Apple Cinnamon Protein Bar: Ingredients 2 egg whites
1/2 cup unsweetened apple sauce
6 scoops vanilla whey protein
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup oats
2 cups nut meal (ground mixed nuts in blender)
1/2 cup apple (cubed)
Olive oil cooking spray
Instructions Preheat the oven to 350 degrees F.
Mix the egg whites with the apple sauce and beat for a minute.
Mix the protein, cinnamon, salt, oats and nut meal. Slowly stir the egg white/apple sauce mixture into the dry ingredients until totally incorporated and then stir the apple pieces in.
Lightly coat a 9 by 9 baking pan with spray and transfer the mixture into the pan.
Bake for 10-15 minutes until a toothpick inserted in the centre comes out clean.
Cool, portion and store in the fridge or freezer individually wrapped.
Makes 6 bars
Nutritional Info: (approx)
Cals: 395
Fat: 27
Carbs: 19
Protein: 26
<message edited by GTDude on Friday, July 18, 2008 9:24 AM>
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