Anyone know a good routine for getting ready to join the Armed forces

Im leaving for the Airforce in 7months and em looking for a good routine for me to get into the best physical shape of my life so far strength,Endurance and cardiovascular strength/endurance

Age: 18   
Weight: 184
Height: 6,0

what i did 8 years ago before going to basic for army all i did was run, push-ups and situps and was fine.  i wouldnt put on a lot of mass before you go because your just going to lose it where you are always doing cardio plus only eating 3 meals a day.  most people lose weight at basic. 

thats what i would do anyways.  7 months is long ways away so going and getting your lift on wouldnt hurt anything =D

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ya im thinking of doing some compound routine with push ups squats deadlift pull ups chin ups bench, biceps curls(for the ladys) Dips and work on the core

...oh ya, you should look into cross-fit training.  that would help out muscle endurance a lot. 

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---have new one now. goal is eventually to turn that one into a beast journal as well.

wats that?

http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it

this is the one i'm going to do to help cut come spring time.  everytime i look at it i start to get sick... its going to suck sooooo bad!! but i'm gonna get into hella good shape!

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http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

http://www.marinecorpstimes.com/news/2008/06/marine_crossfit_062208w/

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Lol looks insane do u do it everyday and then run some

i havnt started it yet.  i'll prob do it 3 times a week and run in between.  i really like running and havnt done it in a long time >.<

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

ya i may do something attlitle less intense just compounds with light weight and the regular calestenthics and high steps and lunges

that looks awesome but rite nuts

it ain't the size of the dog in the fight, its the size of the fight in the dog


fight record:  
 10-2

Ur telling me i dont actully think its meant for a test of ur endurance not to get in shape cause if u did it more then twice a week it would kill u

woops i meant not for a regular workout just a test

i dont know man, that could almost be considered a cardio session, so if you did it 3 times a week it would whip you into shape

it ain't the size of the dog in the fight, its the size of the fight in the dog


fight record:  
 10-2

If you are going to need to do pull-ups at anytime I have a great workout.  I used to suck at pull-ups when I was going into the Marines, and I started doing this workout, and went from being able to do 7 or 8 to 17 or 18.  All you have to do is:

Do one pull-up, drop and do 10 push-ups
Jump up and do 2 pull-ups, drop and do 10 push-ups
Jump up and do 3 pull-ups, drop and do 10 push-ups

Do this all the way to 10 pulls and then go back down....9; 10 push ups, 8; 10 push-ups

This is a brutal workout...I usually did it at the end of my weight training workouts so that I was already worn out.  It definitely works, and right now I can do about 20 pulls with a 45 pound plate around my waist.