Hello everybody, I have been watching guys on TV and some my friend have it too…know what…the six pack abs!!! It feels awesome to bear that look and it really gives me the chills to be like them. But, I am not sure whether I can make them or no. I have not consulted my friends about this (cause they always pride themselves about this...and I’m shy to ask). I do have a little weight on but I can manage to cut that down. So, do you people have any options that I can try to make things happen???
 
Any help will be highly appreciated!!!

i feel like i've read this exact same message before did you just make a new account and post it again?anyways lots of cardio and a good diet are the keys abs are all about low bf but also doing weighted ab exercises helps..

link is right here btw so just listen to what people said on there and stop making multiple random accounts and asking the same thing..
 
http://www.discussbodybuilding.com/Any_ways_to_get_the_desired_six_pack_abs/m_400009/tm.htm

Hi there,

The secret behind this is not weight loss (weight includes muscle mass) butjust fat loss. Try HIIT sprints and eat right. Crunches won't do much for now.Depending on body structure, you might want to try weight training.HIIT sprintsare hard. But they are the best! Don't use the fitness pill nonsense.