Any supplement advice?
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Any supplement advice? - 5/10/2005 11:58:13 AM
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joedaisydog
Posts: 71
Joined: 5/10/2005
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Hi im new but just wanted if i could ask you guys/ girls something. This is posted on 'supplements' too but i thought i mares well post here as im 16. Basicly i want to bulk up, im on protein shakes (25-50g depending on workout length) per workout and am taking them with alot of water as iv been told this not only ensures the muscles are properly supplied, but that the kidneys are washed through from excess protien. And then iv only experimented very breifly with individual aminos etc.
My routine is 4x a week, chest +tris, bis+ shoulders, back+ legs, back to chest+ tris.
Enough background, i was just wondering if you had any advice on supplements. My goal is to bulk up however my priority is not to damage myself long term, hence the drinking alot of water with protein. Bearing that, and that im only 16 in mind, is there anything you would reccommend?
Went into a health store the other day and there are 10+ shakes, 20 individual amino acids etc, so you have to know what to look for.
Cheers for any advice in advance!
Joe
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RE: Any supplement advice? - 5/10/2005 12:06:58 PM
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McLox
Posts: 17
Joined: 5/3/2005
From: New Jersey
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Im not a gienus or anything but my uncle knows about everything posible in the lifting and health field...I told him i wanted to bulk up and he gave me good advice an said that i should at least get in 5 meals a day soo.. my breakfast is N-Large ( 40 some grams of protien with lots of callories - its a wieght gainer) then like at 10 i drink met-rx original protien 45g, then i eat lunch, then between lunch and dinner i dry and get it another protien shake .. then i eat diner.... its soo hard to get all that in during school and it sucks lol you probably have the same problem... hopefully some of the admins will help you out 
_____________________________
Age-16
Wieght-205
Bench- 310 max
Squat-460 max
(in reply to joedaisydog)
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RE: Any supplement advice? - 5/10/2005 12:32:59 PM
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joedaisydog
Posts: 71
Joined: 5/10/2005
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woah thats alot of protein, are there no risks to it?
(in reply to McLox)
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RE: Any supplement advice? - 5/10/2005 1:17:49 PM
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TOdooubleD_49
Posts: 10
Joined: 5/8/2005
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I just got done taking Nitrix, It's nitric oxide, and when you take it with as much protein as you're taking, you will see big gains. Not to mention the huge pump it gives you in the gym, you will work out harder and see bigger gains reguardless. Just look into the stuff, if you try it, I gurantee you'll like it. I haven't met one person who hasn't.
(in reply to joedaisydog)
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RE: Any supplement advice? - 5/10/2005 2:08:41 PM
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joedaisydog
Posts: 71
Joined: 5/10/2005
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nitrix stuff sounds good, ill look into it
(in reply to TOdooubleD_49)
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RE: Any supplement advice? - 5/10/2005 3:46:27 PM
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8pack
Posts: 1257
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline
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nah man, your doing great, theres no real need to start supplements other then protein. First you need get yourself organized, The way your workout and your nutrition.
(in reply to joedaisydog)
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RE: Any supplement advice? - 5/11/2005 10:35:22 AM
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joedaisydog
Posts: 71
Joined: 5/10/2005
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been reccommended l-glutt on the other thread i started, you dont think theres any need?
(in reply to 8pack)
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RE: Any supplement advice? - 5/11/2005 7:05:04 PM
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Gun Ryo
Posts: 616
Joined: 12/28/2004
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amino acids are great i recommend them any time anywhere
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to joedaisydog)
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RE: Any supplement advice? - 5/11/2005 7:21:03 PM
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Wolverine25
Posts: 46
Joined: 4/29/2005
From: Colorado
Status: offline
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Hey TOdoouble_49. What brand of nitrix are you using post or pm me. Thanks
Wolverine
(in reply to Gun Ryo)
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RE: Any supplement advice? - 5/30/2005 11:54:13 AM
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TOdooubleD_49
Posts: 10
Joined: 5/8/2005
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I'm using the BSN Nitrix. I've heard the NO-Xplode works well too, but the pills in the Nitrix fit my lifestyle best as opposed to the powder in the NO-Xplode.
(in reply to Wolverine25)
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RE: Any supplement advice? - 5/30/2005 1:04:27 PM
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8pack
Posts: 1257
Joined: 2/3/2004
From: Boca Raton, FL
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yea? taking 3 pills 3 times a day totalling 9 pills is easier then drinking a supplement before workout once a day?
(in reply to joedaisydog)
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RE: Any supplement advice? - 5/31/2005 11:13:59 AM
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joedaisydog
Posts: 71
Joined: 5/10/2005
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i didnt realise nitrix was that much hassle. Iv dsaid this on supplement forum too but as you said, 8pack, that youd recommend amoinos, i was wondering if youd prefer a combined all 20 amino formula/ pill, or would just use one or two? ie l-glutt.
(in reply to 8pack)
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RE: Any supplement advice? - 5/31/2005 12:11:57 PM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
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only reason pills are a hassle is "take on empty stomach" or "don't take within 5 hours of bedtime..."
(in reply to joedaisydog)
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RE: Any supplement advice? - 5/31/2005 1:10:08 PM
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8pack
Posts: 1257
Joined: 2/3/2004
From: Boca Raton, FL
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quote:
i didnt realise nitrix was that much hassle. Iv dsaid this on supplement forum too but as you said, 8pack, that youd recommend amoinos, i was wondering if youd prefer a combined all 20 amino formula/ pill, or would just use one or two? ie l-glutt. got the wrog person buddy, i never recommended aminos. I'd just stick with protein if i were you. I took no-explode for 20 days and didnt really feel the need to keep taking it. you can gain the muscle without the help of supplements
(in reply to joedaisydog)
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