hulio82
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Any one know of a good Creatine supplement?
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Wednesday, August 31, 2005 11:07 AM
Hi, I'm 5'9'', 137lbs and 22 yrs old. I'm starting to workout again and am looking for a good creatine supplement. I was using creatine infusion by SCIFit. however, I just came across Kre-Alkalyn 1500. Has anyone tried this? any recommendations/suggestions about a good creatine supplement? I'm also taking 100% Whey Protein by optimum nutrition. Thanks in advance, huli
<message edited by hulio82 on Thursday, September 01, 2005 12:40 PM>
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GregD
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RE: Any one know of a good Creatine supplement?
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Thursday, January 26, 2006 2:52 PM
I actually love the ON 100% whey. I've been using it for years and it's great stuff for a very good price. What is your goal weight? I would recommend taking 1.5-2 grams of protein per pound of body weight. In your case around 200 grams per day, even on days you don't work out. Check out some of my other posts for more info on protein supplementation and general ideas. In terms of creatine, I have had great success with liquid creatine, specifically MMUSA's and Body Tech's versions. I have, however, just started taking the Sci Fit Kre-Alkalyn 1500 2 days ago. I haven't felt any real results yet but I did think that I was a little bit more amped (may have been just a mental thing though). I will update you on the product if you'd like to let you know my thoughts on it. Good Luck!
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BBoarder1222
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RE: Any one know of a good Creatine supplement?
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Friday, January 27, 2006 9:01 AM
I like Anavol. I have been using it for a month now and i love the stuff. You dont have to cycle off of it like the powders and it doesnt allow you to gain water weight. Anavol even gives you a little extra kick while you are at the gym. When i leave the gym my muscles feel pumped like you would not believe. What is better it is in a pill form so no more of those nasty powders. You can get it at GNC but its expensive there. I get it off of eBay for like 25 dollars.
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