Any suggestions

The routine I gave you should only take about an hour at first, but make sure you keep increasing the weight for all the lifts every workout.  As the weight gets heavier you will notice that the workouts start to take longer and longer since you will have to take longer rests between sets.
 
Always start conservatively.  Don't start out doing your max weights.  For instance, if you can bench 185 lbs. 5 times now max, then you may want to start out the program using like 165 lbs. and gradully up the weight every bench workout.  Progression is key with this.  You want to be able to keep adding weight to your lifts for as long as possible.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Cheers dude hopefully i will, cause that's one bet i have with him, that i'll be able to lift more. I do wana get bigger but no pro big (i know i wont ever be able to acheive that) Just want a big chest more than anything!

ORIGINAL: dmobley01

give his routine at least 3 weeks but really a couple of months.  You lift smart like that and eat right and you will be stronger than your brother with out the roids.

bri, at least he didnt say he wanted to get big but not like a pro bb big.

 
Thanks man.  3 weeks my a** though.  Stick with it for as long as you possibly can.  There's no need to switch to a new routine as long as you are progressing with this one.  If he does things right, he should be able to progress for a few months without stalling on any lifts.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

ORIGINAL: brihead301

Stop asking silly questions and listen to what we told you.

 
 
 
Isnt this a site to learn and ask questions???????
 
obviously he knows that you know what you are talking about. So why be a smart ass?

Age: 25
Weight: 166
Height: 5"10
LOST IT ALL GAINING IT BACK THE RIGHT WAY

Cause I like being a smart ass. 

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Right iv just googled all the exercises you mentioned so i know what has to be done. Rocky1983 it's cool man but hope i dont piss you off by saying this, but my arms are about the same size as yours EXCEPT the part where the Bicep and shoulders kind of 'link' i have a massive dip there which really F**** me off!

ORIGINAL: brihead301

ORIGINAL: dmobley01

give his routine at least 3 weeks but really a couple of months.  You lift smart like that and eat right and you will be stronger than your brother with out the roids.

bri, at least he didnt say he wanted to get big but not like a pro bb big.

Thanks man.  3 weeks my a** though.  Stick with it for as long as you possibly can.  There's no need to switch to a new routine as long as you are progressing with this one.  If he does things right, he should be able to progress for a few months without stalling on any lifts.

 
 
well i just meant dont do it for a week and stop.  meaning in that 3 week time he will see what this routine can do for him.  do it until you can no longer can!

No the leg press is not the same as doing squats.

rite on yea my bis suck..prob because ure are leaner than me..but yea squats are knarly man..they are key

Age: 25
Weight: 166
Height: 5"10
LOST IT ALL GAINING IT BACK THE RIGHT WAY