Any help with finding me a plan please?

After a weight loss, its left me a little "saggy" in places, and there is some places i would like to tone up. I'm just 19, still growing, so I think it could benefit me.

I want to tone up all of my body, "****tits", stomach,  I have a good frame so shoulders I would also like to tone as well. I want to tone my arms in general, especially all of the upper which there is muscle there, but the skin is quite stretchy :o

My calfs are pretty strong, so I'd like to tone my thighs a little.

Any help would be appreciated.

define tone

V,
    You're the Clipart Photoshop GOD!

 

erm, just flat, firm, not jiggly, ok, not too fussed about getting a six pack if you know what i mean :P

Well you should look into doing some HIIT cardio (which you may have to build up to) and a 3 day fullbody built around that. If you google HIIT it should give you some good information on what it is and how to get started.

V,
    You're the Clipart Photoshop GOD!

 

Squat, deadlift, bench press, overhead press, barbell row, pull-up, and chin-up quite often.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Like they said some resistance training plus HIIT will help get you "toned."  Basically you need to lose some bodyfat to get what you are asking for.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

brihead301


Squat, deadlift, bench press, overhead press, barbell row, pull-up, and chin-up quite often.

^ Word.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Get a good full body that incorporates compound lifts. Like the ones above. Shouldn't be more then three to four exercises per day. Do stuff you have good form with. I suggest something like Starting Strength. Workouts will probably last 45 minutes to a hour. After words do your HIIT cardio.

You can do it with Sprints, Burpees, shadowboxing, hitting a heavy bag, anything anaerobic. Preform that anaerobic exercise at your maximum effort for twenty seconds. Then rest for ten. Then maximum effort for twenty, rest for ten. And so on.

Red PittBull's Log.